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Top 10 Best Yoga Trekking Routes in Nepal

For anyone seeking a break of a few days from daily life, taking a yoga trek can be a great option, especially in Nepal. Since the total trekking routes or trails in Nepal are not specified by anyone, new routes get discovered every now and then. Therefore, we, the team of Manasukh, have made a list of the top 10 best Yoga Trek routes in Nepal. These routes offer an adventure along with stunning scenery. The trekking routes are as follows:

1. Annapurna Region:

ABC Trek route is one of the most popular routes for trekking and yoga enthusiasts in Nepal. Imagine waking up to the chilled mountain air, surrounded by abundant forests and terraced fields that seem to rise endlessly towards the heavens. As you embark on your daily hike, the ever-lasting peaks of Annapurna South, Machapuchare, and Hiunchuli will gradually come into view, leaving you breathless with their awe-inspiring presence.

Why Choose Annapurna Region?

Accessibility: Easier access from Pokhara, well-developed trail infrastructure.

Scenery: Diverse landscapes including subtropical forests, alpine meadows, and high-altitude deserts.

Difficulty: Moderate, suitable for trekkers of varying experience levels.

Accommodation: Well-established teahouses.

Cultural Experience: Exposure to Gurung and Magar villages, rich local culture.

Unique Features: Hot springs at Jhinu Danda and rich biodiversity.

Trekking Routes within Annapurna:

  • Annapurna Base Camp Yoga Trek
  • Dhaulgiri Yoga Trek
  • Kayar Lake Yoga Trek
  • Poon Hill Yoga Trek
  • Kali Gandaki Valley Yoga Trek
  • Tilicho Lake Yoga Trek

Therefore, the journey to this piece of heaven on earth is not only a trekking experience, but it’s also a lifetime experience. We highly recommend it to anyone who is interested in a yoga-trekking experience or a short break from regular life; the journey will forever be in your heart.

2. Langtang region:

Craving an adventure that’s more than just a break from everyday life? Worry not, Yoga trek to Langtang region might just exactly be what you need. 

Trekking routes of this region are somewhat less popular than that of Annapurna region but not even one ounce less in terms of beauty and excitement if compared to any other trek routes of Nepal. A Yoga trek to the Langtang region might just be your journey to reconnect with yourself and find peace within yourself.  

Why Langtang region?

Accessibility: Easier access from Kathmandu by road.

Scenery: Glacial valleys, lush forests, and high mountain lakes like Gosaikunda.

Difficulty: Moderate, lower altitudes compared to EBC.

Accommodation: Teahouses available but less developed compared to Annapurna and Everest regions.

Cultural Experience: Tamang and Tibetan-influenced culture, visits to ancient monasteries.

Unique Features: Langtang National Park, closer to the Tibetan border, less crowded.

Available Yoga trek to Langtang:

  • Gosaikunda Yoga Trek
  • Ganja La Pass
  • Helambu Yoga Trek
  • Panch Pokhari Yoga Trek

By immersing yourself in the cold water offered by the rivers combined with the fresh air along the journey to any of the yoga trek routes in Nepal within the Langtang region, you may just feel as good as starting a new life after getting over someone or something. 

3. Everest region:

Taking the Yoga Trek to the Everest region is a dream for many trekkers and yoga lovers. This trek not only takes you to the base of the world’s highest peak but also provides an excellent environment for yoga and meditation. Moreover, for anyone looking for a challenge that transcends the physical and mental self, the Everest region offers multiple routes to test your limits and reward you with unparalleled beauty.

Furthermore, the journey to the Everest region takes you to the top of the world both literally and metaphorically. In contrast to the Langtang region, trekking routes in the Everest region are widely popular among trek lovers. Additionally, when it comes to yoga, practicing various yoga positions at the base of the world’s highest peak is not an ordinary experience. The stories and memories you take with you after the journey can last a lifetime.

Why choose Everest region?

These are the things that set this route apart from others:

Accessibility: Starts from Lukla, which requires a flight from Kathmandu. The flight can be subject to weather delays.

Scenery: Dramatic high-altitude landscapes, including glaciers and the Khumbu Icefall.

Difficulty: More challenging due to higher altitudes, risk of altitude sickness.

Accommodation: Well-developed teahouse infrastructure.

Cultural Experience: Sherpa culture, visits to Tengboche Monastery, and other historical sites.

Unique Features: Proximity to Mount Everest, Kala Patthar viewpoint, and the historic significance of the trail.

Yoga Trekking options in Everest region:

  • Everest Base Camp Yoga trek
  • Chola pass Yoga trek
  • Gokyo Lake Yoga trek
  • Ama Boblam Yoga trek
  • Renjo La Pass Yoga trek 

The EBC Yoga Trek offers an unparalleled adventure, taking you through the heart of the world’s highest peak. Along the way, you will have the opportunity to practice yoga in some of the most scenic locations, enhancing your physical and spiritual well-being.

4. Manaslu region:

The Manaslu region is home to the ethnic Gurung and Bhote communities. Additionally, be a part of their warm hospitality, rich traditions, and unique way of life. Moreover, you can even have the opportunity to visit ancient monasteries that lie in the mountains. Unlike other popular trek routes in Nepal, Manaslu sees fewer crowds. Consequently, this translates to a more serene and authentic Himalayan experience.

Why choose Manaslu Region?


Accessibility: Starts from Soti Khola, requiring a long drive from Kathmandu.

Scenery: Remote and rugged landscapes, diverse ecosystems, and dramatic mountain views.

Difficulty: Challenging, higher altitudes and remote trails.

Accommodation: Teahouses are available but more basic compared to Annapurna and Everest regions.

Cultural Experience: Rich Tibetan and Gurung cultural influences, less touristy.

Unique Features: Larkya La Pass, remote and less crowded, requires a special permit.

The Available Yoga Trek to Manaslu:

  • Rupina La pass Yoga trek
  • Manaslu Trial
  • Tsum Valley Yoga Trek

Manaslu, the eighth-highest mountain in the world (8,163 meters), dominates the landscape. Moreover, this region boasts other impressive peaks like Himchuli, Ganesh Himal, and Manaslu South, creating a dramatic backdrop for your trek.

Additionally, Manaslu treks can be physically demanding due to the higher altitudes. Nevertheless, the stunning scenery, cultural encounters, and sense of accomplishment upon reaching your goal make it all worthwhile.

5. Mustang region:

Mustang is the dream destination for many travelers from around the world, considering the quality of natural beauty present in this region, trekking trail here is by far better than any other trek routes available not only in Nepal but in the entire world.

Mustang’s isolation has preserved its unique Tibetan Buddhist culture. Moreover, witness traditional villages with whitewashed houses adorned with colorful prayer flags. Additionally, explore ancient monasteries perched precariously on cliffsides, their walls echoing with centuries-old chants. Furthermore, interact with the friendly Lopa people, whose way of life is deeply connected to the land and their Buddhist beliefs.

Mustang boasts a semi-arid landscape. Picture yourself trekking through dramatic canyons carved by the mighty Kali Gandaki River, known as the world’s deepest gorge. Moreover, traverse barren yet mesmerizing plateaus dotted with prayer wheels and mani stones. The stark beauty of this high-altitude desert creates a truly otherworldly experience.

Why Choose Yoga trek to Mustang?

Accessibility: Access via flights to Jomsom or long drives.

Scenery: Unique desert-like landscapes, colorful rock formations, and deep gorges.

Difficulty: Moderate, with some challenging sections.

Accommodation: Teahouses available, more developed in the lower Mustang.

Cultural Experience: Rich Tibetan culture, ancient monasteries, and the walled city of Lo Manthang.

Unique Features: Forbidden kingdom, unique landscapes, and cultural richness.

Trekking routes within Mustang Region:

  • Upper and Lower Mustang Yoga Trek
  • Mustang Thorong La Pass 
  • Tang be Telang Route
  • Teri La Yoga trek

The Mustang region offers a range of treks catering to various fitness levels. Additionally, the Upper Mustang Trek, the most popular choice, takes you through the heart of this “forbidden kingdom.” Moreover, explore the ancient walled city of Lo Manthang, the region’s capital, and marvel at its intricate architecture. Furthermore, for a more moderate option, the Lower Mustang Trek offers stunning scenery and cultural encounters without pushing the limits of high altitude.

6. Dolpo region:

Plan your journey to Dolpo, Nepal, a chance to disconnect from the modern world, connect with nature in its purest form, and experience a culture unlike any other.

Traverse through deep valleys carved by glacial rivers, ascend high mountain passes with breathtaking panoramas, and witness the pristine blue water of Phoksundo Lake, considered one of the most beautiful lakes in Nepal.

Why choose the Dolpo region?


Accessibility: Requires flights and long drives, very remote.

Scenery: Arid and barren landscapes, high mountain passes, and pristine lakes like Phoksundo.

Difficulty: Very challenging, high altitudes and remote terrain.

Accommodation: Limited and basic teahouses or camping.

Cultural Experience: Ancient Tibetan culture, Bon and Buddhist monasteries.

Unique Features: Extremely remote and isolated, unique cultural experiences, Phoksundo Lake, and Shey Gompa.

Yoga Trekking Routes Available Dolpo region:

  • Upper/ Lower Dolpo Trek
  • Phoksondo lake
  • Dolpo To Jomsom

Trekking in Dolpo is a demanding adventure. High altitudes, rugged terrain, and limited infrastructure require a good level of fitness and experience. Dolpo offers a variety of experiences beyond the trek itself. Spot elusive wildlife like snow leopards and blue sheep. Witness the vibrant Shey Festival, a unique celebration of Tibetan culture. Be captivated by the crystallized fossils found in the region, remnants of a prehistoric past.

7. Ghale GaunYoga Trek

We studied a travelogue of Ghale Gaun called “A memorable journey from Terai to Hill” in grade 8.

Anyways, this beautiful village lies in the Lamjung district of Nepal, a hidden gem that offers breathtaking views of the Annapurna and Manaslu mountain ranges. It is, situated at an elevation of 2,070 meters, is primarily inhabited by the Gurung community, known for their rich cultural heritage. Ghale Gaun provides an authentic glimpse into rural Nepalese life. Moreover, its strategic location makes it an excellent starting point for several yoga trek routes in Nepal.

Why Choose a Trek to Ghale Gaun?

  • Off-the-Beaten-Path: Experience a less crowded trail with breathtaking views.
  • Accessibility: Easily accessible from Kathmandu via road, typically requires a drive to Besishahar and then to Ghale Gaun.
  • Scenery: Offers stunning views of the Annapurna and Manaslu ranges, lush green hills, terraced fields, and traditional Gurung villages.
  • Difficulty: Moderate, suitable for beginners and intermediate trekkers.
  • Accommodation: Homestays and guesthouses providing an authentic cultural experience.
  • Cultural Experience: Rich Gurung culture with traditional dances, music, and hospitality. Visitors can engage with local customs and participate in daily village activities.
  • Unique Features: Authentic cultural experiences, panoramic mountain views, well-preserved traditional lifestyle, and community-based tourism initiatives.

Ghale Gaun offers a unique opportunity to immerse yourself in the rich culture of the Gurung people. Staying in a local homestay allows you to experience their way of life. You’ll learn a few traditional greetings or witness the preparation of a local meal. This cultural exchange fosters a deeper appreciation for the harmony between people and nature.

Furthermore, Imagine yourself settling into a comfortable homestay after a day of exploration, the warm hospitality of the Gurung people enveloping you. As you practice yoga on a rooftop overlooking the majestic Himalayas, the peace and serenity of Ghale Gaun wash over you, creating a truly unforgettable experience.

8. Mardi Himal Yoga Trek

The Mardi Himal Yoga Trek is a hidden gem in the Annapurna region. This trek offers stunning views of the Mardi Himal, Machapuchare, and the Annapurna range, making it perfect for yoga and trekking enthusiasts from around the entire globe.

Why Choose a Trek to Mardi Himal?

  • Off-the-Beaten-Path: Experience a less crowded trail with breathtaking views.
  • Stunning Scenery: Enjoy panoramic views of the Himalayas.
  • Yoga Practice: Ideal spots for yoga include Forest Camp, Low Camp, and High Camp.
  • Best Time to Visit: March to May and September to November.
  • Accessibility: Starts from Pokhara, easy access.
  • Scenery: Panoramic views of Mardi Himal, Machapuchare, and the Annapurna range.
  • Difficulty: Moderate, with some steep sections.
  • Accommodation: Teahouses available but less crowded.
  • Cultural Experience: Local village experiences with insights into Gurung culture.
  • Unique Features: Off-the-beaten-path, stunning ridge walk, serene environment.

Moreover, the Mardi Himal Yoga Trek offers a serene and scenic trekking experience none the less than any other routes in Nepal. The peaceful environment and spectacular views make it an ideal location for yoga practice, allowing you to connect deeply with nature.

Furthermore, the trek allows you to immerse yourself in the rich Gurung culture of the local villages, providing a unique cultural experience. The well-established teahouses along the trail offer comfortable accommodations, ensuring a pleasant stay even in remote areas.

Additionally, the moderate difficulty of the trek, with some steep sections, makes it suitable for trekkers with varying experience levels. The best times to visit are from March to May and September to November, when the weather is favorable, and the views are at their most stunning.

Picture yourself practicing yoga amidst the serene environment of Forest Camp, Low Camp, and High Camp, with the majestic Himalayas as your backdrop. The fresh mountain air and the tranquil setting will enhance your yoga practice, creating a deeply fulfilling and rejuvenating experience.

9. Panch Pokhari:

Panch Pokhari, meaning “five lakes,” is a sacred site in the Langtang region. It is located in the foothills of the Jugal Himal, holding immense significance for Hindus and Buddhists. The Jugal Himal mountain range boasts stunning scenery, with peaks like Dorje Lakpa and Langtang Lirung providing a dramatic backdrop for your journey. This is undoubtedly one of the underrated trek routes in Nepal that needs more popularity considering the quality this place offers.

Why Choose Panch Pokhari Yoga Trek?

  • Spiritual Journey: The five lakes are considered holy by Hindus and Buddhists.
  • Remote Beauty: Enjoy the untouched beauty of the Langtang region.
  • Yoga Retreats: Perfect locations for yoga practice around the lakes and along the trail.
  • Best Time to Visit: March to May and September to November.
  • Accessibility: Starts from Chautara, requires a drive from Kathmandu.
  • Scenery: Stunning high-altitude lakes, lush forests, alpine meadows, and panoramic mountain views.
  • Difficulty: Moderate, suitable for trekkers with good fitness levels.
  • Accommodation: Basic teahouses and camping.
  • Cultural Experience: Traditional Tamang and Sherpa villages, rich local customs, and ancient monasteries.
  • Unique Features: Sacred five lakes, spiritual significance for Hindus and Buddhists, remote and less crowded, pristine natural beauty.

Additionally, the Panch Pokhari Yoga Trek offers a spiritual and tranquil trekking experience. The sacred lakes and pristine environment provide an ideal setting for yoga and meditation, allowing you to find peace and serenity.

Moreover, the Paanch Pokhari region boasts a rich biodiversity. Depending on the season, you might encounter different wildlife species like musk deer, Himalayan tahr, and various bird species. Furthermore, the alpine meadows burst with wildflowers during spring and summer, adding to the region’s natural beauty.

Picture yourself performing mindful breathing exercises overlooking a crystal-clear lake, or finding your inner balance amidst the tranquility of a remote mountain pass. The fresh mountain air and breathtaking scenery will enhance your yoga practice, allowing you to connect with nature on a deeper level.

10. Khumai Danda:

One of the best route for trek within Nepal, “Khumai Danda” is situated in the Kaski district. At the base of the mighty Machhapuchhre (Fishtail) mountain lies Khumai Danda – a hidden gem waiting to be explored. This short trek offers a captivating blend of breathtaking Himalayan views, along with the raw taste of the countryside charm of Nepal.

Moreover, the trekking trail to Khumai Danda is less traveled, allowing for a more authentic experience. Consequently, you can truly appreciate the peacefulness offered by the mountains and the warmth of the local people.

Why choose Khumai Danda?

  • Accessibility: Starts from Pokhara, requires a short drive.
  • Scenery: Panoramic views of the Annapurna range, Machapuchare, and surrounding landscapes.
  • Difficulty: Easy to moderate, short trek.
  • Accommodation: Basic tea houses or camping.
  • Cultural Experience: Experience local village life and culture.
  • Unique Features: Less crowded, off-the-beaten-path, peaceful environment.

In addition, Khumai Danda offers a taste of Nepal’s diverse landscapes, rich culture, and breathtaking mountain scenery. It’s a perfect introduction for those seeking a shorter adventure or a warm-up for more challenging treks.

So, if you’re looking for a rewarding escape from the ordinary, consider Khumai Danda. This hidden gem promises breathtaking Himalayan views, a chance to get lost within nature, and a glimpse into the heart of rural Nepal.

Conclusion

So, these were the list of top 10 best Yoga Trek routes available in Nepal. These were list as per research and analysis, from our team of manasukh. If there are any additional routes, or any more thing you want us to add, do let us know by sending us an email at: [email protected] . Furthermore, for exploring the available activities, visit our activity page and here you can see available packages.

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