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Everest Base Camp Trek: See the Majestic Mt. Everest

14 Days
  • Bus, Airlines
  • 3 Stars Hotels
  • 5,416 metres
  • Kathmandu
  • Feb, Mar, Apr & May
  • Eco-Tour, Hiking
  • All meals during the trek
  • English, Hindi
  • Easy to Moderate
  • 2-15
  • 12
  • 65

Overview of Everest Base Camp Yoga Trek

Embark on a transformative journey with our Everest Base Camp Yoga Trek and Meditation Retreat. This 14-day adventure combines the challenge of trekking to Everest Base Camp with the serenity of daily yoga and meditation sessions. Perfect for adventurers and spiritual seekers alike, this retreat offers breath-taking views, profound cultural experiences, and holistic wellness.

Yoga and Meditation Program in Everest Base Camp Yoga Retreat

Yoga Styles and Instructors: Our retreat features Hatha and Vinyasa yoga styles, led by experienced instructors who tailor sessions to all skill levels. Each session focuses on enhancing flexibility, strength, and mental clarity.

Meditation Techniques: We incorporate mindfulness and guided meditation techniques, designed to deepen your spiritual practice and promote inner peace.

Daily Schedule:

  • Morning: Sunrise yoga session.
  • Afternoon: Trekking and exploration.
  • Evening: Restorative yoga and meditation.

Accommodation and Facilities

Lodging Options: Enjoy comfortable accommodations in teahouses and lodges along the trek. In Kathmandu, relax in a well-appointed hotel.

Amenities:

  • Yoga mats and meditation cushions provided.
  • Nutritious meals to support your physical and spiritual journey.
  • Hot showers and Wi-Fi (where available).

Cultural Experiences

Local Culture: Immerse yourself in the rich Sherpa culture, known for its vibrant traditions and warm hospitality.

Community Interaction: Engage with locals, participate in cultural activities, and learn about their way of life.

Health and Safety Information

Fitness Level Required: This trek is suitable for individuals with moderate fitness levels. Daily yoga sessions help prepare your body for trekking.

Altitude Sickness Precautions: We take gradual acclimatization steps and provide guidance on preventing and managing altitude sickness.

Covid-19 Protocols: Adhering to health guidelines, we ensure all participants’ safety with regular sanitation, social distancing, and health checks.

Packing List and Preparation

Essential Gear:

  • Comfortable trekking shoes and clothes.
  • Warm layers for high altitudes.
  • Personal toiletries and medications.
  • Yoga attire.

Preparation Tips:

  • Engage in regular physical activity before the trek.
  • Practice basic yoga to familiarize yourself with the poses.
  • Stay hydrated and well-nourished.

Pricing and Inclusions

Cost Breakdown: The package cost includes all accommodations, meals during the trek, yoga and meditation sessions, permits, and transportation.

Highlights

  • Trek to the world-famous Everest Base Camp
  • Daily guided yoga and meditation sessions with experienced instructors.
  • Enjoy the amazing view of the Himalayas from Kala Patthar
  • Travel through the Sherpa villages of Namche, Khumjung, Khunde, and Dingboche
  • Visit Tengboche the biggest and oldest monastery n the region.

Itinerary

Arrive at Tribhuvan International Airport in Kathmandu, where our representative will welcome you and transfer you to your hotel. In the evening, attend a welcome briefing to go over the trek details and meet your fellow travelers.

Accommodation: Hotel in Kathmandu.

Explore Kathmandu’s UNESCO World Heritage sites, including Swayambhunath (Monkey Temple), Pashupatinath Temple, Boudhanath Stupa, and Kathmandu Durbar Square. Use the afternoon to prepare for the trek and ensure all equipment is ready.

Accommodation: Hotel in Kathmandu.

Take a scenic flight from Kathmandu to Lukla, the gateway to Everest. Begin your trek with a gentle walk to Phakding, passing through picturesque Sherpa villages and lush forests.

Yoga Session: Evening yoga session to stretch and relax after the day’s activities.

Accommodation: Teahouse in Phakding.

Trek from Phakding to Namche Bazaar, the bustling heart of the Khumbu region. Cross several suspension bridges and enjoy stunning views of the Dudh Koshi River and Mount Thamserku. Reach Namche Bazaar, a vibrant Sherpa town with various amenities.

Yoga Session: Evening yoga session to unwind and prepare for the next day’s trek.

Accommodation: Teahouse in Namche Bazaar.

Spend the day acclimatizing in Namche Bazaar. Take a short hike to Everest View Hotel for panoramic views of Everest and surrounding peaks. Visit the Sherpa Museum and explore the local markets.

Yoga & Meditation: Morning yoga session and afternoon meditation practice to enhance acclimatization and mindfulness.

Accommodation: Teahouse in Namche Bazaar.

Trek from Namche Bazaar to Tengboche, home to the famous Tengboche Monastery. Walk through rhododendron forests and enjoy breathtaking views of Everest, Lhotse, and Ama Dablam. Visit the monastery and witness a prayer ceremony.

Yoga Session: Evening yoga session in the serene environment of Tengboche.

Accommodation: Teahouse in Tengboche.

Continue your trek to Dingboche, passing through beautiful alpine landscapes and small Sherpa villages. The trail offers spectacular views of the Himalayas, including Mount Everest and Nuptse.

Yoga Session: Evening yoga session to relax and rejuvenate.

Accommodation: Teahouse in Dingboche.

Spend the day acclimatizing in Dingboche. Take a short hike to Nangkartshang Peak for stunning views of Makalu, Lhotse, and other Himalayan giants. Use the rest of the day to rest and explore the village.

Yoga & Meditation: Morning yoga session and afternoon meditation practice to aid acclimatization.

Accommodation: Teahouse in Dingboche.

Trek from Dingboche to Lobuche, a small settlement near the Khumbu Glacier. The trail offers stunning views of Pumori, Nuptse, and other peaks. Reach Lobuche and prepare for the final ascent to Everest Base Camp.

Yoga Session: Evening yoga session to stretch and prepare for the next day’s trek.

Accommodation: Teahouse in Lobuche.

Trek from Lobuche to Gorak Shep, the last stop before Everest Base Camp. After a short rest, continue to Everest Base Camp, experiencing the breathtaking views and the sense of achievement. Return to Gorak Shep for the night.

Yoga Session: Evening yoga session to celebrate reaching Everest Base Camp.

Accommodation: Teahouse in Gorak Shep.

Early morning hike to Kala Patthar for a stunning sunrise view over Everest and the surrounding peaks. Descend to Gorak Shep for breakfast and then trek down to Pheriche.

Yoga Session: Evening yoga session to relax and recover from the trek.

Accommodation: Teahouse in Pheriche.

Continue your descent from Pheriche to Namche Bazaar. Enjoy the changing scenery as you descend to lower altitudes.

Yoga Session: Evening yoga session to unwind after the day’s trek.

Accommodation: Teahouse in Namche Bazaar.

Trek from Namche Bazaar back to Lukla, retracing your steps through beautiful landscapes and Sherpa villages. Celebrate the completion of your trek with your fellow travelers.

Yoga Session: Final evening yoga session to reflect on your journey.

Accommodation: Teahouse in Lukla.

Take an early morning flight from Lukla to Kathmandu. Upon arrival, transfer to your hotel. Spend the rest of the day at leisure, exploring Kathmandu or resting.

Accommodation: Hotel in Kathmandu.

Everest Base Camp Yoga Trek Cost

The Cost Includes

  • Airport transfers.
  • All meals during the trek.
  • Guided yoga and meditation sessions.
  • Experienced trekking guide and porters.
  • National Park entry permits.

The Cost Excludes

  • International Airfare
  • Visa Charges
  • Hotel Expenses(In Kathmandu, some packages do include hotel expenses)
  • Your travel and medical insurance
  • Personal Expenses such as shopping, bar bills, hot shower, telephone, laundry, titbits etc
  • Food and accommodations in Kathmandu
  • Services not mentioned or not promised by the agent/agency
  • Emergency expenses such as expenses on chartered helicopter.
  • Personal expenses.
  • Travel insurance.
  • Tips for guides and porters.

FAQs

What is the best time to go on the Everest Base Camp Yoga Trek and Meditation Retreat?

The best time for the Everest Base Camp Yoga Trek and Meditation Retreat is during the spring (March to May) and autumn (September to November) seasons. These times offer clear skies, moderate temperatures, and excellent trekking conditions.

What level of fitness is required for this trek?

A moderate level of fitness is required for this trek. Participants should be comfortable walking 5-7 hours a day on varied terrain. Regular physical activity and some preparatory hikes are recommended prior to the trek.

Do I need previous yoga or meditation experience?

No previous experience in yoga or meditation is required. Our experienced instructors cater to all levels, from beginners to advanced practitioners, ensuring everyone can benefit from the sessions.

What kind of accommodation is provided?

Accommodations include comfortable teahouses and lodges along the trekking route and a well-appointed hotel in Kathmandu. Teahouses offer basic amenities such as shared rooms and communal dining areas.

What should I pack for the trek?

Essential items include comfortable trekking shoes, warm layers, a rain jacket, personal toiletries, a water bottle, and yoga attire. We provide yoga mats and meditation cushions, so you don’t need to bring your own.

Is altitude sickness a concern, and how is it managed?

Altitude sickness can be a concern as we reach higher elevations. Our itinerary includes gradual acclimatization, and our guides are trained to recognize and manage symptoms. Staying hydrated, taking it slow, and resting are key to preventing altitude sickness.

What kind of meals are provided during the trek?

Meals during the trek are nutritious and typically include local dishes such as dal bhat (rice and lentils), soups, vegetables, and noodles. We cater to dietary preferences and ensure a balanced diet to keep you energized.

Are there any age restrictions for the trek?

The trek is suitable for adults of all ages with a reasonable level of fitness. While there are no strict age limits, participants should be in good health and capable of trekking for several hours a day.

What is included in the package cost?

The package cost includes airport transfers, all accommodations, meals during the trek, guided yoga and meditation sessions, trekking permits, and the services of experienced guides and porters. Personal expenses, travel insurance, and tips for guides and porters are not included.

 

How can I book the Everest Base Camp Yoga Trek and Meditation Retreat?

You can book the retreat through our website by filling out the booking form and making a deposit. For any queries or additional information, you can contact us via email at [email protected] or call us at +977-9803712668. Early bookings may be eligible for special discounts.

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You can send your enquiry via the form below.

Everest Base Camp Trek: See the Majestic Mt. Everest
10% Off
From $1,999 $1,799
/ Adult
From $2,100 $1,900
/ Child
  • Best Price Guaranteed
  • No Booking Fees
  • Professional Local Guide
  • Bus, Airlines
  • 3 Stars Hotels
  • 5,416 metres
  • Kathmandu
  • Feb, Mar, Apr & May
  • Eco-Tour, Hiking
  • All meals during the trek
  • English, Hindi
  • Easy to Moderate
  • 2-15
  • 12
  • 65

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