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What is Meditation?

What is Meditation?

Generally, when we say ‘meditation’ we perceive it as a practice of directing focus to a focal point to attain self-awareness or simply a practice of mindfulness. But meditation is not exactly that. The literal translation of meditation would be […]

Types of Meditation

Types of Meditation

There are numerous types of meditations: Religious, non-religious, age-specific, and gender-specific; we need to choose a meditation type that works the best for our body type and benefits us the most. Here are some widely practiced meditations;  Different types of […]