It’s important that we keep track of our mental self, listen to our voices, acknowledge our thoughts and live accordingly. Usually, during our busy work life or study time, our thoughts, ideas and our own mental self is left behind. […]
Himalayan Herbs: Discover Nature’s Pharmacy on Your Yoga Trek
Embark on a transformative journey with the Himalayan Herbs Yoga Trek, where the ancient wisdom of herbal medicine intertwines with the serene practice of yoga amidst the majestic Himalayas. This trek promises not only a physical adventure but also a […]
Hidden Gems for Sunrise Yoga Sessions in Nepal’s Himalayas
Nepal, a land of breathtaking landscapes and spiritual richness, offers countless opportunities for travelers seeking inner peace and natural beauty. Among these experiences, hidden gems for sunrise yoga in Nepal stand out as truly transformative adventures. In this comprehensive guide, […]
Packing Guide For Yoga Trek: Blending Adventure with Plan
There are times when we make a decision to go somewhere and forget to take into consideration the necessary clothes and essentials for the trip and end up having a slight discomfort during the journey. To avoid this from happening […]
Beyond the stretch: De-stress with Yoga
During a busy day, we often think of things that went well at some time or we plan something on our head or think about something, except for work. We may call it a fantasy or daydreaming. A bit of […]
Yoga Retreats in Nepal: A Journey to Inner Peace and Natural Beauty
Nepal, a country nestled in the heart of the Himalayas, is renowned for its breath-taking landscapes, rich culture, and spiritual heritage. Among the many reasons people visit Nepal, yoga retreats stand out as a unique and transformative experience. This blog […]
Embracing the Trail to Mental Wellness: Can Hiking Heal Depression?
In the hustle and bustle of modern life, where stress and anxiety seem to be constant companions, the quest for mental well-being becomes paramount. Amid the myriad of therapeutic options, a simple yet profound solution often emerges – hiking. Beyond […]