Mardi Himal Yoga Trek and Meditation Retreat

10 Days
  • Jeep
  • 1-50
  • 3 star hotels
  • 4500m
  • TIA, Kathmandu
  • Autumn and Spring
  • Yoga Retreat, Hiking
  • All meals during the trek
  • English
  • Easy to moderate
  • 15
  • 63

Mardi Himal Yoga Trek - Overview

The Mardi Himal Yoga Trek offers an unparalleled adventure through Nepal’s pristine Himalayas, blending the thrill of trekking with the tranquillity of daily yoga and meditation. This journey is perfect for those seeking to deepen their yoga practice while exploring breath-taking mountain landscapes.

Designed for yoga enthusiasts and adventure seekers alike, this trek does not require prior trekking experience. The serene environment of the Himalayas provides an ideal backdrop for practicing yoga, helping you achieve inner peace and mental clarity.

Participants will enjoy daily yoga sessions, guided meditation, and mantra chanting, all while trekking through lush forests, traditional villages, and glacial valleys. The trek promises stunning views of the Mardi Himal, Machapuchare, and Annapurna ranges, immersing you in nature’s splendor.

Experience the health benefits of an Ayurvedic diet and the therapeutic effects of live raga music sessions, enhancing your physical and spiritual well-being. The holistic approach of this trek ensures a transformative journey, promoting personal growth and wellness.

Our guided trek includes comfortable accommodations, healthy meals, and essential yoga equipment, making it a seamless and enriching experience. Whether you choose a fixed departure date or a flexible schedule, the Mardi Himal Yoga Trek promises a rejuvenating escape into the heart of the Himalayas.

Explore other exciting offers, including the Everest Base Camp Trek, Annapurna Base Camp Trek, and Langtang Valley Trek for more Himalayan adventures.

Additional Information about Mardi Himal Yoga Trek

1. Fitness Requirements for Mardi Himal Yoga Trek

The Mardi Himal Yoga Trek is suitable for individuals with a moderate level of fitness. Participants should be able to walk for 5-7 hours a day on varied terrain. No prior trekking experience is necessary, but regular yoga practice will be beneficial.

2. Best Time to Visit Mardi Himal

The best time to embark on the Mardi Himal Yoga Trek is during the spring (March-May) and autumn (September-November) seasons. These periods offer clear skies, moderate temperatures, and stunning views of the Himalayas, enhancing the overall experience.

3. What to Expect on the Mardi Himal Yoga Trek

Expect a blend of physical activity, spiritual practices, and cultural experiences. Daily itineraries include yoga sessions, trekking, meditation, and mantra chanting. The trek also provides opportunities to connect with nature and local communities.

4. Accommodation during Mardi Himal Yoga Trek

Participants will stay in eco-friendly lodges and tea houses along the trek route. These accommodations offer basic amenities, including comfortable beds, clean bathrooms, and nutritious meals, ensuring a restful and rejuvenating stay.

5. Preparing for the Trek

Proper preparation is key for a successful trek. Participants should engage in regular physical exercise, including cardio and strength training, a few weeks before the trek. Additionally, practicing yoga and meditation will help acclimate to the retreat’s daily routine.

6. Unique Cultural Experiences

The trek includes visits to traditional Gurung and Magar villages, where participants can learn about local customs, traditions, and lifestyles. This cultural immersion adds depth to the trekking experience, offering insights into Nepalese culture.

7. Importance of Mantra Chanting

Mantra chanting is an integral part of the retreat, promoting mental clarity and emotional balance. The repetitive sounds and vibrations help in aligning the chakras, reducing stress, and enhancing overall well-being.

8. Benefits of Live Raga Music during Mardi Himal Yoga Trek

Live raga music sessions are designed to complement the meditation practices. The soothing melodies of Indian classical music facilitate deeper meditative states, promoting relaxation and inner peace.

9. Role of Ayurvedic Diet on Yoga Trek

The Ayurvedic diet provided during the trek is tailored to detoxify the body and support physical and mental health. Meals are prepared using fresh, locally-sourced ingredients, focusing on balance and nourishment.

10. Packing Essentials for Mardi Himal Trek

Essential items include comfortable trekking shoes, layered clothing, yoga mats, personal hygiene products, and a first aid kit. Packing light but with all necessary gear ensures a comfortable and enjoyable trekking experience.

 Important Things Not to Forget in this Trek

  1. Trekking Gear: Ensure you have sturdy trekking shoes, weather-appropriate clothing, a rain jacket, and a backpack with a rain cover.
  2. Yoga Mat: Bring a lightweight, portable yoga mat for daily yoga sessions.
  3. Personal Essentials: Include toiletries, sunscreen, lip balm, and a personal first aid kit with necessary medications.
  4. Hydration and Snacks: Carry a reusable water bottle and some high-energy snacks like nuts and dried fruits.
  5. Camera: Don’t forget a camera or smartphone to capture the stunning landscapes and memorable moments.

Important Highlights of Mardi Himal Yoga Trek

  • Daily Yoga Sessions: Engage in rejuvenating yoga sessions every day amidst the serene landscapes of Mardi Himal.
  • Guided Meditation: Experience profound guided meditation practices to enhance mental clarity and inner peace.
  • Mantra Chanting: Participate in daily mantra chanting to align your mind, body, and soul.
  • Live Raga Music: Enjoy soulful live raga music sessions to deepen your meditation practice.
  • Ayurvedic Diet: Savor a premium Ayurvedic diet designed to nourish and detoxify your body naturally.
  • Scenic Trails: Trek through stunning trails with panoramic views of the Annapurna range and diverse flora and fauna.
  • Cultural Encounters: Immerse yourself in the local culture with visits to traditional villages and interaction with local communities.
  • Professional Instructors: Learn from experienced yoga instructors with a profound understanding of holistic practices.
  • Eco-Friendly Lodging: Stay in eco-friendly lodges that offer comfort while maintaining harmony with nature.
  • Personal Transformation: Embark on a journey of personal growth and transformation through holistic practices.

Mardi Himal Yoga Trek Itinerary

Arrive in Kathmandu and transfer to your hotel. Meet your trek leader and fellow participants in the evening for a briefing session.

Enjoy a scenic drive to Pokhara. Spend the afternoon exploring the lakeside city and prepare for the trek.

A short drive to Kande followed by a trek to Australian Camp. Enjoy evening yoga and meditation sessions.

Trek through lush forests to reach Forest Camp. Participate in guided meditation and mantra chanting in the evening.

Continue trekking to Low Camp with magnificent views of Machapuchare. Evening yoga and live raga music session.

Trek to High Camp, where panoramic views of the Himalayas await. Engage in meditation and mantra chanting.

Early morning hike to Mardi Himal Base Camp. Experience guided meditation at the base camp and trek back to High Camp.

Descend to Siding Village, a traditional settlement. Evening yoga and interaction with the local community.

Return to Pokhara and spend the day relaxing or exploring the city. Farewell dinner with the group.

Drive back to Kathmandu. Transfer to the airport for your onward journey.

Mardi Himal Yoga Trek Cost


  • Accommodation in Kathmandu and Pokhara
  • All meals during the trek (Ayurvedic diet)
  • Daily yoga, meditation, mantra chanting, and live raga music sessions
  • Experienced yoga instructors and trekking guides
  • Transportation (Kathmandu-Pokhara-Kathmandu)
  • Permits and entrance fees
  • First aid medical kit


  • International airfare
  • Nepal entry visa
  • Personal expenses (laundry, phone calls, etc.)
  • Travel insurance
  • Tips for guides and staff
  • Extra activities not mentioned in the itinerary
What is the best time for Mardi Himal Yoga Trek?

The best time for the Mardi Himal Yoga Trek is during the spring (March-May) and autumn (September-November) seasons for clear skies and moderate temperatures.

What level of fitness is required for this trek?

A moderate level of fitness is required. Participants should be able to walk 5-7 hours a day on varied terrain. Regular yoga practice is beneficial.

Are there any age restrictions for the trek?

The trek is suitable for individuals aged 18 and above. Participants should be in good health and capable of moderate physical activity.

What type of accommodation is provided?

Accommodation is provided in eco-friendly lodges and tea houses along the trek route, offering basic amenities and comfort.

How many participants are there in a group?

Groups typically consist of 10-15 participants, ensuring personalized attention and a supportive environment.

What kind of meals are provided during the trek?

Meals are based on an Ayurvedic diet, focusing on nutritious and locally-sourced ingredients that support health and well-being.

Do I need prior yoga experience?

Prior yoga experience is not required. The retreat is designed for all levels, from beginners to advanced practitioners.

How can I prepare for the trek?

Engage in regular physical exercise, including cardio and strength training, a few weeks before the trek. Practice yoga and meditation to acclimate to the daily routine.

What is included in the cost of the trek?

The cost includes accommodation, all meals during the trek, daily yoga and meditation sessions, guides, transportation, permits, and entrance fees.

Is travel insurance necessary?

Yes, travel insurance is mandatory. It should cover trekking activities and potential medical emergencies.

What should I pack for the mardi himal yoga trek?

Pack trekking gear, layered clothing, personal items, yoga equipment, and accessories like sunglasses, a headlamp, and a camera.

How do I book the Mardi Himal Yoga Trek?

You can book the trek through our website or contact our customer service for assistance with the booking process and payment options.

What is the cancellation policy?

The cancellation policy varies. Please refer to our website or contact our customer service for detailed information on cancellation fees and refunds.

Are there any safety measures in place?

Yes, safety measures include experienced guides, first aid kits, and adherence to trekking protocols. Participants are briefed on safety guidelines before the trek.

Can I extend my stay in Nepal?

Yes, you can extend your stay in Nepal. We offer additional packages and can assist with planning extra activities or tours.

What is the altitude of Mardi Himal Base Camp?

Mardi Himal Base Camp is at an altitude of approximately 4,500 meters (14,763 feet).

Are there any health risks associated with high altitude?

Participants may experience mild altitude sickness. Guides are trained to recognize symptoms and provide appropriate measures to ensure safety.

Is there Wi-Fi available during the trek?

Wi-Fi is available in some lodges, but the connection may be limited and unreliable in remote areas.

What kind of cultural experiences can I expect?

Expect interactions with local communities, visits to traditional villages, and insights into Nepalese customs and traditions.

How is the weather during the trek?

Weather can vary. Spring and autumn offer mild temperatures and clear skies, while winter can be cold and monsoon season may bring rain.

Mardi Himal Trek Map

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Mardi Himal Yoga Trek and Meditation Retreat
13% Off
From $1,499 $1,299
/ Adult
  • Best Price Guaranteed
  • No Booking Fees
  • Professional Local Guide
  • Jeep
  • 1-50
  • 3 star hotels
  • 4500m
  • TIA, Kathmandu
  • Autumn and Spring
  • Yoga Retreat, Hiking
  • All meals during the trek
  • English
  • Easy to moderate
  • 15
  • 63

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