Generally, when we say ‘meditation’ we perceive it as a practice of directing focus to a focal point to attain self-awareness or simply a practice of mindfulness. But meditation is not exactly that. The literal translation of meditation would be […]
Meditation for Mental Health: Meaning, Benefits and Practices
Introduction to the power of meditation In today’s fast-paced and stressful world, finding peace within ourselves can seem like an elusive goal. However, there is a powerful tool that has been proven to transform mental health and promote inner calm: […]
Types of Meditation
There are numerous types of meditations: Religious, non-religious, age-specific, and gender-specific; we need to choose a meditation type that works the best for our body type and meditation benefits us the most. Here are some widely practiced meditations; Different types […]