Nepal, a country nestled in the heart of the Himalayas, is renowned for its breath-taking landscapes, rich culture, and spiritual heritage. Among the many reasons people visit Nepal, yoga retreats stand out as a unique and transformative experience. This blog […]
What is Emotional Healing? Everything you need to know about Emotional Healing.
What is emotional healing? Emotional healing is like a gentle rain for the soul, a process that helps mend the wounds within us, bringing peace and balance to our hearts and minds. It’s a methodical journey, constituting the emotional healing […]
What is Meditation?
Generally, when we say ‘meditation’ we perceive it as a practice of directing focus to a focal point to attain self-awareness or simply a practice of mindfulness. But meditation is not exactly that. The literal translation of meditation would be […]
Meditation for Mental Health: Meaning, Benefits and Practices
Introduction to the power of meditation In today’s fast-paced and stressful world, finding peace within ourselves can seem like an elusive goal. However, there is a powerful tool that has been proven to transform mental health and promote inner calm: […]
Embracing the Trail to Mental Wellness: Can Hiking Heal Depression?
In the hustle and bustle of modern life, where stress and anxiety seem to be constant companions, the quest for mental well-being becomes paramount. Amid the myriad of therapeutic options, a simple yet profound solution often emerges – hiking. Beyond […]
Types of Meditation
There are numerous types of meditations: Religious, non-religious, age-specific, and gender-specific; we need to choose a meditation type that works the best for our body type and benefits us the most. Here are some widely practiced meditations; Different types of […]