There are times when we make a decision to go somewhere and forget to take into consideration the necessary clothes and essentials for the trip and end up having a slight discomfort during the journey. To avoid this from happening […]
Beyond the stretch: De-stress with Yoga
During a busy day, we often think of things that went well at some time or we plan something on our head or think about something, except for work. We may call it a fantasy or daydreaming. A bit of […]
Yoga Retreat in Nepal: A Journey to Inner Peace and Natural Beauty
Nepal, a country nestled in the heart of the Himalayas, is renowned for its breath-taking landscapes, rich culture, and spiritual heritage. Among the many reasons people visit Nepal, yoga retreats stand out as a unique and transformative experience. This blog […]
Embracing the Trail to Mental Wellness: Can Hiking Heal Depression?
Can hiking heal depression? Many of you may have this question. In the hustle and bustle of modern life, where stress and anxiety seem to be constant companions, finding effective methods for mental well-being has become more crucial than ever. […]