One profound way to achieve the harmony within self and be happy about this life is through the harmonious blend of Raga Music and Yoga Trekking. This powerful combination not only connects you with nature and your own self but […]
Exploring Mantra Chanting in Yoga Trekking
In the serene landscapes of Nepal, where the Himalayas kiss the sky and tranquility permeates the air, Yoga Trekking emerges as a profound journey of inner exploration, with mantra chanting at its heart – a centuries-old tradition deeply intertwined with […]
Awaken your Inner peace: Yoga Trekking and Sound Healing in Nepal
In our hectic modern lives, finding inner peace can seem like a distant dream. However, the combination of yoga trekking and sound healing offers a unique path to tranquility and balance. Nepal, with its stunning landscapes and spiritual heritage, provides […]
Yoga and Trekking: Finding Balance in Nature’s Lap
In the fast-paced world we live in, finding balance and reconnecting with nature has become more important than ever. Initially, combining yoga and trekking balance in nature offers a unique opportunity to rejuvenate the mind, body, and spirit while exploring […]
Why should you do a Yoga Trek in Nepal with Manasukh?
Even on the hardest of days, Yoga can take a person away from the feeling of void. In the era of pushing ourselves beyond limits, competing and moving forward leaving a lot of things behind, it’s necessary that we take […]
What is the Value of a Yoga Retreat on Your Mental Health?
Mental Health Benefits of Yoga Retreat Yoga retreats have gained immense popularity in recent years, and for a good reason. They offer a unique combination of physical activity, mindfulness, and natural healing that can significantly improve mental health. Participating in […]
Yoga Retreat in Nepal: A Journey to Inner Peace and Natural Beauty
Nepal, a country nestled in the heart of the Himalayas, is renowned for its breath-taking landscapes, rich culture, and spiritual heritage. Among the many reasons people visit Nepal, yoga retreats stand out as a unique and transformative experience. This blog […]
What is Emotional Healing? Everything you need to know about Emotional Healing.
What is emotional healing? Emotional healing is like a gentle rain for the soul, a process that helps mend the wounds within us, bringing peace and balance to our hearts and minds. It’s a methodical journey, constituting the emotional healing […]
What is Meditation?
Generally, when we say ‘meditation’ we perceive it as a practice of directing focus to a focal point to attain self-awareness or simply a practice of mindfulness. But meditation is not exactly that. The literal translation of meditation would be […]
Meditation for Mental Health: Meaning, Benefits and Practices
Introduction to the power of meditation In today’s fast-paced and stressful world, finding peace within ourselves can seem like an elusive goal. However, there is a powerful tool that has been proven to transform mental health and promote inner calm: […]