Transportation

Jeep
Group Size

1-50
Accomodation

3 star hotels
Maximum Altitude

4500m
Departure from

TIA, Kathmandu
Best season

Autumn and Spring
Tour type

Yoga Retreat, Hiking
Meals

All meals during the trek
Language

English
Fitness level

Easy to moderate
Minimum Age

15
Maximum Age

63

Mardi Himal Yoga Trek - Overview

The Mardi Himal Yoga Trek offers a unique fusion of trekking and yoga in Nepal’s pristine Annapurna region. Over the course of the trek, participants engage in daily yoga sessions, guided meditation, and sound healing amidst breathtaking natural surroundings.

You’ll hike through rhododendron forests, reach scenic ridges, and witness stunning views of Mount Machapuchare (Fishtail) and the Annapurna range. The journey combines spiritual growth and physical wellness aiding in deep meditation and an Ayurvedic diet keeping you nourished.

This trek is perfect for those looking for a mindful adventure that balances body, mind, and soul, offering a holistic approach to well-being in the Himalayas.

Highlights of Mardi Himal Yoga Trek

Daily Yoga Sessions: Engage in rejuvenating yoga sessions every day amidst the serene landscapes of Mardi Himal.
Guided Meditation: Experience profound guided meditation practices to enhance mental clarity and inner peace.
Mantra Chanting: Participate in daily mantra chanting to align your mind, body, and soul.
Ayurvedic Diet: Savor a premium Ayurvedic diet designed to nourish and detoxify your body naturally.
Scenic Trails: Trek through stunning trails with panoramic views of the Annapurna range and diverse flora and fauna.
Cultural Encounters: Immerse yourself in the local culture with visits to traditional villages and interaction with local communities.
Professional Instructors: Learn from experienced yoga instructors with a profound understanding of holistic practices.
Eco-Friendly Lodging: Stay in eco-friendly lodges that offer comfort while maintaining harmony with nature.
Personal Transformation: Embark on a journey of personal growth and transformation through holistic practices.

Day 1 :

Arrival in Kathmandu (1,400m)

Upon your arrival in Kathmandu, you will be transferred to your hotel in the vibrant district of Thamel. Enjoy a warm welcome, followed by a group dinner featuring a healthy Ayurvedic-inspired menu. Spend the evening exploring the bustling streets, local markets, and historic temples, or simply relax after your journey. Before bed, engage in a brief guided meditation and mantra chanting session to prepare for the spiritual trek ahead.

Accommodation: 3-star hotel in Thamel
Scenes: Bustling streets of Thamel, local markets, historic temples
Meals: Welcome dinner at a local restaurant serving organic vegetarian food

Day 2 :

Drive from Kathmandu to Pokhara (820m, 6-7 hours)

Early in the morning, we’ll set off for a scenic drive from Kathmandu to Pokhara, covering approximately 200 kilometers. Along the way, you’ll witness stunning views of the Himalayan foothills and picturesque villages. After arriving in Pokhara, settle into your lakeside guesthouse and enjoy a serene evening stroll by Phewa Lake. The day ends with an outdoor yoga session by the lake and a delicious vegetarian dinner.

Accommodation: Lakeside guesthouse in Pokhara
Scenes: Annapurna Range, Phewa Lake, peaceful town of Pokhara
Meals: Vegetarian lunch en route, dinner at Pokhara’s organic café

Day 3 :

Drive from Pokhara to Kande and Trek to Australian Camp (2,050m, 2-3 hours trek)

Today we drive 1 hour to Kande (1,770m), the starting point of our trek. From here, we begin our ascent towards Australian Camp. The trail winds through lush forests, offering spectacular views of the Annapurna and Dhaulagiri mountain ranges. After 2-3 hours of moderate trekking, we’ll reach Australian Camp, where you’ll rest in a cozy tea house. Unwind with an evening yoga session, followed by a nutritious Ayurvedic dinner.

Accommodation: Tea house in Australian Camp
Scenes: Annapurna and Dhaulagiri mountain ranges, lush forest trails
Meals: Organic vegetarian breakfast, lunch, and dinner

Day 4 :

Trek from Australian Camp to Forest Camp (2,600m, 5-6 hours trek)

After a sunrise yoga session and breakfast, we embark on a 5-6 hour trek to Forest Camp. The trail gradually ascends through dense rhododendron forests, offering moments of peace and connection with nature. With very few trekkers on this path, you’ll experience an immersive retreat in the serenity of the Himalayas. Once at Forest Camp, enjoy a restorative yoga session in nature, followed by a freshly prepared vegetarian meal.

Accommodation: Basic lodge in Forest Camp
Scenes: Rhododendron forests, tranquil natural surroundings
Meals: Healthy vegetarian meals served in the tea house

Day 5 :

Trek from Forest Camp to Low Camp (3,150m, 3-4 hours trek)

The trek from Forest Camp to Low Camp takes around 3-4 hours and offers the first breathtaking views of Mardi Himal and the iconic Machapuchare (Fishtail Mountain). As we ascend, the forest opens up to reveal stunning landscapes. After settling into our tea house at Low Camp, we will practice yoga in the fresh mountain air, followed by meditation. Dinner will be served in the tea house, with a menu featuring locally sourced, organic ingredients.

Accommodation: Tea house in Low Camp
Scenes: First glimpse of Mardi Himal and Machapuchare (Fishtail Mountain)
Meals: Local vegetarian dishes

Day 6 :

Trek from Low Camp to High Camp (3,580m, 3-4 hours trek)

The trail to High Camp becomes steeper, but the rewards are worth it. You’ll pass through alpine meadows and ridgelines with expansive views of Annapurna South, Hiunchuli, and Machapuchare. The trek takes around 3-4 hours, and once we reach High Camp, you’ll have the opportunity to relax and admire the towering peaks. After an evening yoga session, we’ll gather for dinner, which includes traditional Nepali dal bhat and other vegetarian delights.

Accommodation: Tea house in High Camp
Scenes: Panoramic views of Annapurna South, Hiunchuli, and Machapuchare
Meals: Traditional Nepali vegetarian food

Day 7 :

Trek from High Camp to Mardi Himal Base Camp (4,500m) and Back to High Camp (7-8 hours trek)

This is the most challenging day of the trek, as we ascend to Mardi Himal Base Camp at 4,500 meters. The trek takes about 7-8 hours round trip, but the sweeping views of Mardi Himal, Annapurna, and Machapuchare are awe-inspiring and well worth the effort. After reaching Base Camp and soaking in the views, we return to High Camp for an evening of yoga, sound healing, and a well-deserved meal.

Accommodation: Tea house in High Camp
Scenes: Stunning views of Mardi Himal, Machapuchare, Annapurna Range
Meals: Packed lunch, tea house dinner

Day 8 :

Trek from High Camp to Siding Village (1,750m, 6-7 hours trek)

After an early morning yoga session and breakfast, we begin our descent to Siding Village, a peaceful rural settlement. The 6-7 hour trek takes you through beautiful villages, terraced farmlands, and forests, offering a glimpse of local life in the Himalayas. Upon arrival in Siding, relax in a comfortable guesthouse, enjoy a home-cooked organic meal, and reflect on your journey with a gentle evening meditation.

Accommodation: Guesthouse in Siding Village
Scenes: Local villages, terraced farmlands, Annapurna Range
Meals: Locally sourced organic meals

Day 9 :

Trek from Siding to Lumre, Drive to Pokhara (820m, 3-4 hours trekking + 2-hour drive)

The final day of trekking takes you along easy trails through beautiful farmlands and rivers, leading you to Lumre. From there, a short drive brings you back to Pokhara, where you can relax and celebrate completing the Mardi Himal Yoga Trek. Enjoy the comforts of a hotel in Pokhara and a delicious meal by the lakeside, with the option for a rejuvenating evening yoga session.

Accommodation: Hotel in Pokhara
Scenes: Quiet rural paths, terraced farmlands, Pokhara Lakeside
Meals: Breakfast, Lunch, Dinner

Day 10 :

Drive from Pokhara to Kathmandu (6-7 hours)

After breakfast, you’ll drive back to Kathmandu, retracing your steps through the picturesque countryside. Upon arrival, you’ll have time to rest or explore any sites you may have missed on the first day. A final evening of meditation and mantra chanting will conclude your spiritual journey in Nepal.

Accommodation: Hotel in Kathmandu
Scenes: Trisuli River, countryside views, Kathmandu cityscape
Meals: Breakfast in Pokhara, lunch in route, dinner in Kathmandu

Day 11 :

Departure from Kathmandu

Bid farewell to Nepal as you prepare for your journey home. You’ll be transferred to the airport for your flight, carrying with you the memories of a transformative trek filled with yoga, meditation, and the beauty of the Himalayas.

Meal: Breakfast at Hotel

FAQs for Mardi Himal Yoga Trek

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What is the best time for Mardi Himal Yoga Trek?

The best time for the Mardi Himal Yoga Trek is during the spring (March-May) and autumn (September-November) seasons for clear skies and moderate temperatures.

What level of fitness is required for this trek?

A moderate level of fitness is required. Participants should be able to walk 5-7 hours a day on varied terrain. Regular yoga practice is beneficial.

Are there any age restrictions for the trek?

The trek is suitable for individuals aged 18 and above. Participants should be in good health and capable of moderate physical activity.

What type of accommodation is provided?

Accommodation is provided in eco-friendly lodges and tea houses along the trek route, offering basic amenities and comfort.

How many participants are there in a group?

Groups typically consist of 10-15 participants, ensuring personalized attention and a supportive environment.

What kind of meals are provided during the trek?

Meals are based on an Ayurvedic diet, focusing on nutritious and locally-sourced ingredients that support health and well-being.

Do I need prior yoga experience?

Prior yoga experience is not required. The retreat is designed for all levels, from beginners to advanced practitioners.

How can I prepare for the trek?

Engage in regular physical exercise, including cardio and strength training, a few weeks before the trek. Practice yoga and meditation to acclimate to the daily routine.

What is included in the cost of the trek?

The cost includes accommodation, all meals during the trek, daily yoga and meditation sessions, guides, transportation, permits, and entrance fees.

Is travel insurance necessary?

Yes, travel insurance is mandatory. It should cover trekking activities and potential medical emergencies.

What should I pack for the mardi himal yoga trek?

Pack trekking gear, layered clothing, personal items, yoga equipment, and accessories like sunglasses, a headlamp, and a camera.

How do I book the Mardi Himal Yoga Trek?

You can book the trek through our website or contact our customer service for assistance with the booking process and payment options.

What is the cancellation policy?

The cancellation policy varies. Please refer to our website or contact our customer service for detailed information on cancellation fees and refunds.

Are there any safety measures in place?

Yes, safety measures include experienced guides, first aid kits, and adherence to trekking protocols. Participants are briefed on safety guidelines before the trek.

Can I extend my stay in Nepal?

Yes, you can extend your stay in Nepal. We offer additional packages and can assist with planning extra activities or tours.

What is the altitude of Mardi Himal Base Camp?

Mardi Himal Base Camp is at an altitude of approximately 4,500 meters (14,763 feet).

Are there any health risks associated with high altitude?

Participants may experience mild altitude sickness. Guides are trained to recognize symptoms and provide appropriate measures to ensure safety.

Is there Wi-Fi available during the trek?

Wi-Fi is available in some lodges, but the connection may be limited and unreliable in remote areas.

What kind of cultural experiences can I expect?

Expect interactions with local communities, visits to traditional villages, and insights into Nepalese customs and traditions.

How is the weather during the trek?

Weather can vary. Spring and autumn offer mild temperatures and clear skies, while winter can be cold and monsoon season may bring rain.

Additional Information about Mardi Himal Yoga Trek

1. Fitness Requirements for Mardi Himal Yoga Trek

The Mardi Himal Yoga Trek is suitable for individuals with a moderate level of fitness. Participants should be able to walk for 5-7 hours a day on varied terrain. No prior trekking experience is necessary, but regular yoga practice will be beneficial.

2. Best Time to Visit Mardi Himal

The best time to embark on the Mardi Himal Yoga Trek is during the spring (March-May) and autumn (September-November) seasons. These periods offer clear skies, moderate temperatures, and stunning views of the Himalayas, enhancing the overall experience.

3. What to Expect on the Mardi Himal Yoga Trek

Expect a blend of physical activity, spiritual practices, and cultural experiences. Daily itineraries include yoga sessions, trekking, meditation, and mantra chanting. The trek also provides opportunities to connect with nature and local communities.

4. Accommodation during Mardi Himal Yoga Trek

Participants will stay in eco-friendly lodges and tea houses along the trek route. These accommodations offer basic amenities, including comfortable beds, clean bathrooms, and nutritious meals, ensuring a restful and rejuvenating stay.

5. Preparing for the Trek

Proper preparation is key for a successful trek. Participants should engage in regular physical exercise, including cardio and strength training, a few weeks before the trek. Additionally, practicing yoga and meditation will help acclimate to the retreat’s daily routine.

6. Unique Cultural Experiences

The trek includes visits to traditional Gurung and Magar villages, where participants can learn about local customs, traditions, and lifestyles. This cultural immersion adds depth to the trekking experience, offering insights into Nepalese culture.

7. Importance of Mantra Chanting

Mantra chanting is an integral part of the retreat, promoting mental clarity and emotional balance. The repetitive sounds and vibrations help in aligning the chakras, reducing stress, and enhancing overall well-being.

8. Benefits of Live Raga Music during Mardi Himal Yoga Trek

Live raga music sessions are designed to complement the meditation practices. The soothing melodies of Indian classical music facilitate deeper meditative states, promoting relaxation and inner peace.

9. Role of Ayurvedic Diet on Yoga Trek

The Ayurvedic diet provided during the trek is tailored to detoxify the body and support physical and mental health. Meals are prepared using fresh, locally-sourced ingredients, focusing on balance and nourishment.

10. Packing Essentials for Mardi Himal Yoga Trek

Essential items include comfortable trekking shoes, layered clothing, yoga mats, personal hygiene products, and a first aid kit. Packing light but with all necessary gear ensures a comfortable and enjoyable trekking experience.

Important Things Not to Forget in this Trek

Trekking Gear: Ensure you have sturdy trekking shoes, weather-appropriate clothing, a rain jacket, and a backpack with a rain cover.
Yoga Mat: Bring a lightweight, portable yoga mat for daily yoga sessions.
Personal Essentials: Include toiletries, sunscreen, lip balm, and a personal first aid kit with necessary medications.
Hydration and Snacks: Carry a reusable water bottle and some high-energy snacks like nuts and dried fruits.
Camera: Don’t forget a camera or smartphone to capture the stunning landscapes and memorable moments.

Mardi Himal Yoga Trek

Overview

Itinerary

Cost

FAQs

Map

Additional Informations