Transportation

Jeep
Group Size

1 - 30
Maximum Altitude

4100m
Accomodation

Teahouses, 3 start hotel
Fitness level

moderate
Arrival on

Ktm
Best season

Spring (March to May), Autumn (September to November)
Meals

B,L,D
Permits

Included

Panch Pokhari Trek with Yoga - Overview

The Panch Pokhari Trek with Yoga is a one-of-a-kind spiritual journey combining the raw beauty of Nepal’s trekking routes with the calming practice of yoga and meditation. The trek takes you to the sacred Panch Pokhari Lakes, nestled high in the Himalayan ranges, offering an unparalleled trekking experience. Each day, you will participate in rejuvenating yoga sessions, guided meditation, and mantra chanting, while feasting on a traditional Ayurvedic diet designed to heal and energize your body. Covering the Panch Pokhari Trek distance of around 70 kilometers over 10 days, this journey is designed to reconnect you with nature and your inner self. Whether you are an avid trekker or a yoga enthusiast, this trek promises a unique, natural, and deeply spiritual experience.

Highlights of Panch Pokhari Trek with Yoga

A Spiritual Journey through Panch Pokhari Trek: Immerse yourself in a peaceful journey through one of the most scenic trekking routes, enriched by daily yoga and meditation.
Breathtaking Views Along the Panch Pokhari Route: Experience the untouched beauty of Nepal’s mountain ranges and crystal-clear lakes during the Panch Pokhari Trek.
Daily Yoga Sessions to Deepen Your Experience: Combine the benefits of trekking with rejuvenating yoga sessions to create a holistic retreat in the lap of nature.
Panch Pokhari Trek Distance and Challenge: A moderate trek covering approximately 70 kilometers, suitable for yoga enthusiasts and avid trekkers alike.
Reconnect with Nature through Meditation and Mantra Chanting: Daily guided meditation and mantra chanting practices elevate the spiritual essence of your trek.
All-Inclusive Panch Pokhari Trek Package: Enjoy stress-free travel with accommodation, meals, permits, and yoga sessions all included.

Day 1 :

Arrival in Kathmandu (1,400m / 4,593ft)

Accommodation: Boutique hotel in Thamel, Kathmandu
Scenes: Bustling streets of Thamel, cultural sites like Boudhanath Stupa and Pashupatinath Temple
Daily Highlights: You’ll be greeted by our team at the airport and transferred to your hotel. In the evening, we will hold a brief orientation meeting about the trek and yoga sessions.
Food Options: Traditional Nepali Dal Bhat, momos, or international cuisine available in various restaurants in Thamel.

Day 2 :

Drive from Kathmandu to Chautara (1,235m / 4,052ft)

Accommodation: Lodge or guesthouse in Chautara
Scenes: Scenic views of the countryside, rivers, terraced fields, and local villages along the route.
Daily Highlights: A scenic 5-hour drive to Chautara, the starting point of the trek. After checking in, we will have a short yoga session to unwind.
Food Options: Local Nepali food including rice, lentils, and seasonal vegetables, along with some western dishes.

Day 3 :

Trek from Chautara to Sano Okhareni (1,965m / 6,446ft)

Accommodation: Lodge or teahouse
Scenes: Dense forests, terraced farmlands, and distant views of snow-capped peaks.
Daily Highlights: The trek starts with a gradual ascent through lush forests. The day ends with a calming yoga and meditation session overlooking the scenic views.
Food Options: Traditional Nepali meals such as Dhido, Gundruk, and Tarkari, with organic ingredients sourced from local farms.

Day 4 :

Sano Okhareni to Kami Kharka (2,815m / 9,235ft)

Accommodation: Teahouse or mountain lodge
Scenes: Pine and rhododendron forests, and occasional wildlife sightings.
Daily Highlights: The trail steepens as we move through a beautiful forested area. Once we arrive at Kami Kharka, you’ll experience a peaceful yoga session amidst nature.
Food Options: Hot soup, Sherpa stew, or rice with beans, all prepared fresh in the teahouse kitchen.

Day 5 :

Kami Kharka to Pauwa Bas (3,000m / 9,842ft)

Accommodation: Mountain lodge
Scenes: Expansive views of the Jugal Himal range, including Dorje Lakpa and Phurbi Chhyachu peaks.
Daily Highlights: A day of moderate trekking with plenty of opportunities to stop and enjoy panoramic mountain views. Evening yoga and mantra chanting session.
Food Options: Dal Bhat, noodle soup, and freshly prepared chapati with seasonal vegetables.

Day 6 :

Pauwa Bas to Hile Bhanjyang (3,400m / 11,154ft)

Accommodation: Mountain lodge or teahouse
Scenes: Steep rocky terrain, ridges, and open meadows.
Daily Highlights: A steep ascent leads us to Hile Bhanjyang. After the trek, relax with a guided meditation focusing on breathwork and stress relief.
Food Options: Locally grown vegetables with rice, and options for fried noodles or dumplings.

Day 7 :

Hile Bhanjyang to Nasem Pati (3,700m / 12,139ft)

Accommodation: Teahouse or lodge
Scenes: Alpine meadows, and stunning views of Langtang, Ganesh Himal, and Rolwaling ranges.
Daily Highlights: As you trek through open pastures, enjoy breathtaking mountain views. Evening yoga and mindfulness meditation focusing on grounding in nature.
Food Options: Tibetan bread with vegetable curry, fried rice, or pasta.

Day 8 :

Nasem Pati to Panch Pokhari (4,100m / 13,451ft)

Accommodation: Teahouse near the lakes
Scenes: Sacred lakes of Panch Pokhari, snow-capped peaks in the backdrop.
Daily Highlights: Today’s trek is shorter but steep. Upon reaching Panch Pokhari, witness the serene beauty of the five sacred lakes. Evening yoga session near the lakes followed by a spiritual mantra chanting experience.
Food Options: Simple, energy-boosting meals like porridge, soup, and steamed dumplings.

Day 9 :

Rest Day at Panch Pokhari (4,100m / 13,451ft)

Accommodation: Teahouse near the lakes
Scenes: Peaceful surroundings of Panch Pokhari with uninterrupted views of the Himalayas.
Daily Highlights: A rest day to rejuvenate with extended yoga and meditation sessions by the lakes. Explore the area, visit local shrines, and connect with nature.
Food Options: Freshly prepared vegetarian meals like vegetable curry, rice, and warm soup.

Day 10 :

Panch Pokhari to Nasem Pati (3,700m / 12,139ft)

Accommodation: Mountain lodge
Scenes: Retrace your steps through alpine meadows with panoramic mountain views.
Daily Highlights: After a revitalizing morning yoga session, begin the descent back to Nasem Pati. Reflect on the trek with an evening meditation session.
Food Options: Dal Bhat, vegetable noodles, and local bread.

Day 11 :

Nasem Pati to Dukhang (2,100m / 6,890ft)

Accommodation: Lodge or teahouse
Scenes: Descending through forests and terraced fields, with a view of rural villages.
Daily Highlights: A downhill trek through lush forests filled with diverse flora and fauna. Evening yoga to stretch and unwind.
Food Options: Traditional Nepali meals with lentils, rice, and stir-fried vegetables.

Day 12 :

Dukhang to Chautara (1,235m / 4,052ft)

Accommodation: Lodge in Chautara
Scenes: Scenic rural landscapes and rivers.
Daily Highlights: Return to Chautara, where you’ll enjoy a final yoga session celebrating your spiritual journey.
Food Options: Nepali Dal Bhat, fresh vegetables, and hot tea.

Day 13 :

Drive Back to Kathmandu (1,400m / 4,593ft)

Accommodation: Boutique hotel in Kathmandu
Scenes: The bustling city of Kathmandu with its rich cultural heritage.
Daily Highlights: After breakfast, drive back to Kathmandu. Enjoy a farewell dinner with the group and a reflection session on your transformative trek.
Food Options: Choose from a variety of cuisines in Kathmandu, including international, fusion, and Nepali dishes.

Day 14 :

Departure

Scenes: Final glimpses of Kathmandu before your departure.
Daily Highlights: Depending on your flight schedule, you can explore more of Kathmandu or relax with a final meditation session.
Food Options: Breakfast at the hotel, followed by departure preparations.

FAQs for Panch Pokhari Trek with Yoga

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What is the Panch Pokhari Trek distance?

The total trekking distance for the Panch Pokhari route is approximately 70 kilometers, spread over 10 days. Each day’s trek ranges from 4-6 hours.

What is the best time for the Panch Pokhari Trek?

The best time to embark on the Panch Pokhari Trek is during spring (March to May) and autumn (September to November) when the weather is most favorable, and the skies are clear.

How difficult is the Panch Pokhari Trek?

The Panch Pokhari Trek is a moderate trek, suitable for both experienced trekkers and beginners in good physical condition. The yoga sessions help in recovery after each day’s hike.

What are the daily yoga sessions like on the Panch Pokhari Trek?

Each day, you will participate in morning and evening yoga sessions. Morning yoga focuses on energizing the body for the trek ahead, while evening sessions focus on relaxation and reflection after the day’s hike.

Is the Panch Pokhari Trek suitable for beginners?

Yes, this trek is suitable for beginners as long as they are physically fit and able to walk 4-6 hours per day. The daily yoga sessions help enhance flexibility and relaxation.

What type of food is provided during the trek?

The trek includes a traditional Ayurvedic diet, which is both nourishing and balanced. Meals are vegetarian, focusing on local ingredients that provide energy and promote healing.

Do I need prior yoga experience to join the Panch Pokhari Trek with Yoga?

No prior yoga experience is necessary. The yoga sessions are designed to accommodate all levels, from beginners to advanced practitioners.

What kind of accommodation can I expect during the trek?

You will stay in basic lodges and campsites along the trekking route. Accommodations are simple but comfortable, providing a warm place to rest after each day’s journey.

How do I get to the starting point of the trek?

The trek starts in Chautara, a 5-6 hour drive from Kathmandu. Round-trip transportation from Kathmandu is included in the package.

How do I book the Panch Pokhari Trek with Yoga?

You can book your trek online through our website or by contacting us directly. We recommend booking in advance to secure your spot, as spaces fill up quickly, especially during peak trekking seasons.

Additional Information about Panch Pokhari Trek with Yoga

Panch Pokhari Trek Map

The Panch Pokhari route takes you through remote Himalayan landscapes, with views of the Langtang, Jugal, and Rolwaling mountain ranges. Starting from Kathmandu, you will travel to Chautara, then trek through terraced fields, traditional villages, and forested trails before reaching the sacred Panch Pokhari Lakes. The Panch Pokhari Trek map provides a detailed overview of each stop along the route.

Panch Pokhari Trek Cost

The Panch Pokhari Trek with Yoga package costs $1,500 per person, covering all accommodation, meals, daily yoga sessions, and trekking permits. Additional expenses such as international flights, personal gear, and insurance are not included in the Panch Pokhari Trek cost.

Best time to Visit Panch Pokhari

The best time to visit Panch Pokhari Trek is during spring (March to May) and autumn (September to November). During these seasons, the weather is pleasant, and the skies are clear, offering breathtaking views of the surrounding Himalayan peaks.

Panch Pokhari Trek Time

The Panch Pokhari Trek takes around 10 days to complete. Each day includes 4-6 hours of trekking, followed by evening yoga sessions to help relax and restore your body. The Panch Pokhari Trek time can be adjusted based on individual fitness levels.

Panch Pokhari Trek Distance

The Panch Pokhari Trek distance covers approximately 70 kilometers (43 miles) over the course of 10 days. Each day, you will hike through varying landscapes, ranging from terraced fields and rhododendron forests to alpine meadows and glacial lakes.

Important Things Not to Forget

Yoga Mat: A comfortable, non-slip yoga mat is essential for your daily yoga sessions along the trek.
Trekking Gear: Pack essentials like trekking boots, waterproof jackets, and thermal wear to stay comfortable in varying weather conditions.
Meditation Blanket: For added comfort during mantra chanting and meditation sessions, a meditation blanket can help keep you warm and relaxed.
Refillable Water Bottle: Keep hydrated throughout the trek with an eco-friendly, refillable water bottle.
Sunscreen and Sunglasses: Protect yourself from the strong mountain sun, especially during long treks at high altitudes.

Equipment List

Trekking Boots: Comfortable and waterproof boots are essential for long hikes on varied terrain.
Yoga Mat: A non-slip yoga mat is necessary for daily sessions, ensuring comfort and stability during practice.
Meditation Blanket: Useful for staying warm during meditation and mantra chanting, especially at higher altitudes.
Trekking Poles: Helpful for balance and reducing strain on the knees during steep ascents and descents.
Thermal Layers and Waterproof Jacket: Weather in the mountains can be unpredictable, so layering is important.
Sunglasses and Sunscreen: High-altitude sun can be intense, making sun protection essential.
Personal Refillable Water Bottle: Staying hydrated is key during long trekking days.

Panch Pokhari Trek with Yoga

Overview

Itinerary

Cost

FAQs

Additional Informations