Group Size

1-8
Accomodation

Tea Houses during Trek, Hotel in Cities
Fitness level

Normal Fitness Level
Best season

Autumn (September to November) and spring (March to May)
Tour type

Yoga Trek
Permits

Included
Language

English, Hindi

Overview of the Langtang Valley Yoga Trek & Retreat

Discover the perfect blend of adventure and spirituality with our Langtang Valley Yoga Trek and Meditation Retreat. This 10-day journey takes you through the stunning Langtang Valley, offering daily yoga sessions, meditation practices, and immersive cultural experiences. Ideal for both seasoned trekkers and yoga enthusiasts, this retreat promises rejuvenation for body, mind, and soul.

Yoga and Meditation Program

Yoga Styles and Instructors: Our retreat features Hatha and Vinyasa yoga styles, led by experienced instructors who tailor sessions to all skill levels. Each session focuses on enhancing flexibility, strength, and mental clarity.

Meditation Techniques: We incorporate mindfulness and guided meditation techniques, designed to deepen your spiritual practice and promote inner peace.

Daily Schedule:

Morning: Sunrise yoga session.
Afternoon: Trekking and exploration.
Evening: Restorative yoga and meditation.

Accommodation and Facilities

Lodging Options: Enjoy comfortable accommodations in teahouses and lodges along the trek. In Kathmandu, relax in a well-appointed hotel.

Amenities:

Yoga mats and meditation cushions provided.
Nutritious meals to support your physical and spiritual journey.
Hot showers and Wi-Fi (where available).

Cultural Experiences

Local Culture: Immerse yourself in the rich Tamang culture, known for its vibrant traditions and warm hospitality.

Community Interaction: Engage with locals, participate in cultural activities, and learn about their way of life.

Health and Safety Information

Fitness Level Required: This trek is suitable for individuals with moderate fitness levels. Daily yoga sessions help prepare your body for trekking.

Altitude Sickness Precautions: We take gradual acclimatization steps and provide guidance on preventing and managing altitude sickness.

Covid-19 Protocols: Adhering to health guidelines, we ensure all participants’ safety with regular sanitation, social distancing, and health checks.

Packing List and Preparation

Essential Gear:

Comfortable trekking shoes and clothes.
Warm layers for high altitudes.
Personal toiletries and medications.
Yoga attire.

Preparation Tips:

Engage in regular physical activity before the trek.
Practice basic yoga to familiarize yourself with the poses.
Stay hydrated and well-nourished.

Unique Selling Points (USPs)

Breathtaking landscapes of the Langtang Valley.
Daily guided yoga and meditation sessions led by experienced instructors.
Rich cultural encounters with the local Tamang community.
Commitment to eco-friendly and sustainable travel practices.

Day 1 :

Arrival in Kathmandu

Arrive at Tribhuvan International Airport in Kathmandu, where our representative will welcome you and transfer you to your hotel. In the evening, attend a welcome briefing to go over the trek details and meet your fellow travelers.

Accommodation: Hotel in Kathmandu.

Day 2 :

Drive to Syabrubesi

After breakfast, embark on a scenic drive from Kathmandu to Syabrubesi. Enjoy picturesque views of terraced fields, quaint villages, and lush hillsides along the way. Take breaks to stretch and capture the beautiful landscapes.

Accommodation: Teahouse in Syabrubesi.

Day 3 :

Trek to Lama Hotel

Begin your trek with a hike from Syabrubesi to Lama Hotel. Traverse through dense forests filled with oak, rhododendron, and bamboo, while following the Langtang River. Cross several suspension bridges and enjoy the serene natural surroundings.

Yoga Session: Unwind with an evening yoga session focusing on relaxation and stretching.

Accommodation: Teahouse in Lama Hotel.

Day 4 :

Trek to Langtang Village

Continue trekking through the scenic trails, passing through lush green forests and small settlements. Witness the gradual change in the landscape as you gain altitude, with stunning views of Langtang Lirung and other snow-capped peaks.

Yoga Session: Participate in a soothing evening yoga session to relieve muscle tension.

Accommodation: Teahouse in Langtang Village.

Day 5 :

Trek to Kyanjin Gompa

Trek from Langtang Village to Kyanjin Gompa, a beautiful monastery nestled in the heart of the valley. Explore the surrounding area, visit the local cheese factory, and enjoy panoramic views of the Langtang range.

Yoga Session: Evening yoga session to rejuvenate after the day's trek.

Accommodation: Teahouse in Kyanjin Gompa.

Day 6 :

Acclimatization Day at Kyanjin Gompa

Spend the day acclimatizing to the altitude. Take a morning hike to Tserko Ri (4,984m) for a breathtaking sunrise view over the Langtang peaks. In the afternoon, relax and explore Kyanjin Gompa.

Yoga & Meditation: Start the day with a morning yoga session and end it with an afternoon meditation practice to enhance mindfulness and relaxation.

Accommodation: Teahouse in Kyanjin Gompa.

Day 7 :

Trek Back to Lama Hotel

Retrace your steps and trek back to Lama Hotel. Enjoy the familiar yet ever-changing scenery and reflect on your journey thus far.

Yoga Session: Participate in an evening yoga session to stretch and relax.

Accommodation: Teahouse in Lama Hotel.

Day 8 :

Trek to Syabrubesi

Continue your descent as you trek back to Syabrubesi. Relish the final moments of your trek, taking in the vibrant greenery and the soothing sound of the Langtang River.

Yoga Session: Wind down with a relaxing evening yoga session.

Accommodation: Teahouse in Syabrubesi.

Day 9 :

Drive Back to Kathmandu

After breakfast, drive back to Kathmandu, enjoying the scenic journey one last time. Upon arrival, check into your hotel and enjoy a restful afternoon. Spend the evening exploring Kathmandu or relaxing.

Yoga Session: End the day with an evening yoga session to ease any remaining fatigue.

Accommodation: Hotel in Kathmandu.

Day 10 :

Departure from Kathmandu

After breakfast, you will be transferred to Tribhuvan International Airport for your departure. Reflect on the transformative experience of your Langtang Valley Yoga Trek and Meditation Retreat as you journey home.

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What is the best time to go on the Langtang Valley Yoga Trek and Meditation Retreat?

The best time to embark on the Langtang Valley Yoga Trek and Meditation Retreat is during the spring (March to May) and autumn (September to November) seasons. During these times, the weather is generally clear, offering stunning views and comfortable trekking conditions.

What level of fitness is required for this trek?

A moderate level of fitness is required for the Langtang Valley Yoga Trek. While the daily yoga sessions help with flexibility and strength, participants should be able to walk 5-7 hours a day on varied terrain. Regular physical activity and some preparatory hikes are recommended before the trek.

Do I need previous yoga or meditation experience?

No previous experience in yoga or meditation is required. Our experienced instructors cater to all levels, from beginners to advanced practitioners, ensuring everyone can benefit from the sessions.

What kind of accommodation is provided?

Accommodations include comfortable teahouses and lodges along the trekking route and a well-appointed hotel in Kathmandu. Teahouses offer basic amenities, including shared rooms and communal dining areas.

What should I pack for the trek?

Essential items include comfortable trekking shoes, warm layers, a rain jacket, personal toiletries, a water bottle, and yoga attire. We provide yoga mats and meditation cushions, so you don’t need to bring your own.

Is altitude sickness a concern, and how is it managed?

Altitude sickness can be a concern as we reach higher elevations. Our itinerary includes gradual acclimatization, and our guides are trained to recognize and manage symptoms. Staying hydrated, taking it slow, and resting are key to preventing altitude sickness.

What kind of meals are provided during the trek?

Meals during the trek are nutritious and typically include local dishes such as dal bhat (rice and lentils), soups, vegetables, and noodles. We cater to dietary preferences and ensure a balanced diet to keep you energized.

Are there any age restrictions for the trek?

The trek is suitable for adults of all ages with a reasonable level of fitness. While there are no strict age limits, participants should be in good health and capable of trekking for several hours a day.

What is included in the package cost?

The package cost includes airport transfers, all accommodations, meals during the trek, guided yoga and meditation sessions, trekking permits, and the services of experienced guides and porters. Personal expenses, travel insurance, and tips for guides and porters are not included.

How can I book the Langtang Valley Yoga Trek and Meditation Retreat?

You can book the retreat through our website by filling out the booking form and making a deposit. For any queries or additional information, you can contact us via email at manasukh.com@gmail.com or call us at +977-9803712668. Early bookings may be eligible for special discounts.

Langtang Valley Yoga Trek

Overview

Itinerary

Cost

FAQs

Overview of the Langtang Valley Yoga Trek & Retreat