Transportation

Plane, Bus, Jeep
Group Size

1-50
Maximum Altitude

4,200 m
Accomodation

3-Star Hotels, Lodges, Teahouses
Fitness level

Easy to Moderate
Best season

Spring (March to May) and Autumn (September to November)
Meals

All meals
Permits

Included
Tour type

Guided Group, Hiking and Spiritual Trek

Overview of Badimalika Trek with Yoga

The Badimalika Trek with Yoga is an unparalleled opportunity to combine spiritual trekking and holistic wellness in one of Nepal’s most sacred regions. This 12-day trek takes you through the remote and pristine beauty of Nepal’s Far-Western Region, with daily yoga and meditation sessions, mantra chanting, and an Ayurvedic diet.

The Badimalika Trek offers an unforgettable blend of spirituality and natural beauty. Some of the best places to visit in Badimalika trek include the Badimalika Temple, which sits at an altitude of 4,200 meters and is a sacred site for Hindu pilgrims.

Here, trekkers can experience a deep spiritual connection while enjoying breathtaking views of the surrounding Himalayan peaks. Another must-see location is the Triveni Dham, a holy confluence of three rivers that holds great religious significance.

The trek also passes through the stunning Khaptad National Park, known for its rich biodiversity, lush meadows, and peaceful environment. Throughout the trek, you’ll encounter panoramic views of Himalayan giants like Mount Saipal and Api, making every step a memorable experience.

Designed for both spiritual seekers and trekking enthusiasts, this retreat offers a balance of physical challenge and mental rejuvenation, making it a perfect choice for those looking to disconnect from the stresses of modern life and reconnect with nature and their inner selves. The Badimalika Trek is more than just a trek—it’s a transformative experience.

Important Highlights of the Badimalika Trek with Yoga

Daily Yoga and Meditation Sessions amidst the Himalayas: Practice yoga and guided meditation in a serene Himalayan setting every day, surrounded by the natural beauty of Nepal.
Sacred Badimalika Temple Trek: A spiritual trek to the Badimalika Temple, where you can explore the sacred energy of this pilgrimage site.
Ayurvedic Meals for Holistic Health: Enjoy delicious and health-promoting meals tailored according to Ayurvedic principles, nourishing both the body and soul.
Connect with Ancient Yogic Traditions: Experience ancient yogic traditions amidst the untouched natural beauty of Nepal, deepening your spiritual journey.

Day 1 :

Arrive in Kathmandu (1,400m)

Your journey begins in the bustling city of Kathmandu. Upon arrival at Tribhuvan International Airport, you will be greeted by a representative from Manasukh. After a short transfer to your hotel, you’ll have the evening free to relax or explore the city’s vibrant markets. In the evening, enjoy your first Ayurvedic meal, followed by a short meditation session to help you settle in.

Accommodation: Hotel in Kathmandu
Meals: Ayurvedic Dinner
Activity: Meditation
Scenery: City views, temples, bustling streets

Day 2 :

Fly from Kathmandu to Dhangadhi (109m), Drive to Jadanga (1,730m)

An early morning flight will take you from Kathmandu to Dhangadhi, a town in western Nepal. After landing, you’ll drive through picturesque landscapes, passing lush forests and terraced hills, en route to Jadanga, the starting point of the trek. The day ends with a grounding yoga session to stretch after the long journey.

Accommodation: Teahouse in Jadanga
Meals: Breakfast, Lunch, Dinner (Traditional Nepali cuisine)
Activity: Evening Yoga
Scenery: Forests, terraced fields, rural villages
Hiking Distance: Drive (6-7 hours)

Day 3 :

Trek from Jadanga to Kainti (2,020m)

Today marks the beginning of your trek. The trail climbs gently through lush forests, crossing several streams along the way. You’ll reach Kainti, a small village nestled in the hills. The trekking distance is moderate, and you’ll arrive in the afternoon in time for a soothing meditation session, followed by a hearty meal.

Accommodation: Teahouse in Kainti
Meals: Breakfast, Lunch, Dinner (Organic, local food)
Activity: Meditation
Scenery: Forested hills, streams, rural landscapes
Hiking Distance: 10km (5-6 hours)

Day 4 :

Trek from Kainti to Tribeni (3,100m)

Today’s trek will take you through more elevated terrain as you ascend to Tribeni, the confluence of three sacred rivers. The hike is a bit more strenuous as you climb through alpine forests, but the spiritual significance of Tribeni makes it worth the effort. Once at Tribeni, you’ll enjoy a yoga session by the riverbank, followed by a nutritious meal.

Accommodation: Teahouse in Tribeni
Meals: Breakfast, Lunch, Dinner (Traditional Nepali, vegetarian)
Activity: Evening Yoga
Scenery: Alpine forests, river confluences, mountain views
Hiking Distance: 12km (6-7 hours)

Day 5 :

Trek from Tribeni to Budha Krodh (3,475m)

Today’s journey brings you closer to the spiritual core of the Badimalika Yoga Trek. You’ll trek through alpine meadows and ascend higher into the mountains. The trek culminates at Budha Krodh, where a stunning panoramic view of the surrounding peaks awaits. In the evening, participate in mantra chanting followed by a live raga music session to rejuvenate your spirit.

Accommodation: Teahouse in Budha Krodh
Meals: Breakfast, Lunch, Dinner (Ayurvedic meals)
Activity: Evening Mantra Chanting, Live Raga Music
Scenery: Panoramic mountain views, alpine meadows
Hiking Distance: 10km (5-6 hours)

Day 6 :

Trek from Budha Krodh to Badimalika Base Camp (4,200m)

The trek today brings you to the highlight of the journey, the Badimalika Base Camp. The path is steep but rewarding, offering views of Mount Api and other snow-capped peaks. After arriving at the base camp, you’ll have time to rest and take in the breathtaking scenery. An evening meditation session will help you relax in the tranquil surroundings.

Accommodation: Teahouse at Base Camp
Meals: Breakfast, Lunch, Dinner (Ayurvedic meals)
Activity: Evening Meditation
Scenery: Snow-capped peaks, alpine terrain
Hiking Distance: 8km (6-7 hours)

Day 7 :

Badimalika Temple Visit and Trek back to Budha Krodh (3,475m)

Today is dedicated to visiting the Badimalika Temple, a sacred pilgrimage site. The temple is located at a high altitude and offers a serene, spiritual atmosphere. After paying your respects, you’ll descend back to Budha Krodh, where you’ll have a revitalizing yoga session to stretch your muscles after the day’s efforts.

Accommodation: Teahouse in Budha Krodh
Meals: Breakfast, Lunch, Dinner (Traditional vegetarian food)
Activity: Evening Yoga
Scenery: Sacred temple, panoramic mountain views
Hiking Distance: 12km (7-8 hours)

Day 8 :

Trek from Budha Krodh to Tribeni (3,100m)

After breakfast, you’ll begin your descent back to Tribeni. The path is familiar, but you’ll notice the changes in the landscape as you descend. Along the way, enjoy peaceful moments with nature and join a meditation session at Tribeni before dinner.

Accommodation: Teahouse in Tribeni
Meals: Breakfast, Lunch, Dinner (Organic, local food)
Activity: Meditation
Scenery: Alpine forests, river views
Hiking Distance: 10km (5-6 hours)

Day 9 :

Trek from Tribeni to Kainti (2,020m)

Today, you’ll retrace your steps through the forests back to Kainti. The trail is gentler now as you descend, making for a relaxing hike. At the end of the day, you’ll enjoy a restful yoga session to ease your body and mind after the long trek.

Accommodation: Teahouse in Kainti
Meals: Breakfast, Lunch, Dinner (Traditional Nepali cuisine)
Activity: Evening Yoga
Scenery: Forested hills, streams
Hiking Distance: 12km (6-7 hours)

Day 10 :

Trek from Kainti to Jadanga (1,730m)

Your last day of trekking brings you back to Jadanga, where the journey began. The descent is gradual, and you’ll have time to reflect on your experiences. After arriving in Jadanga, you’ll participate in a final meditation session to close the trek on a peaceful note.

Accommodation: Teahouse in Jadanga
Meals: Breakfast, Lunch, Dinner (Organic meals)
Activity: Meditation
Scenery: Forested terrain, rural villages
Hiking Distance: 10km (5-6 hours)

Day 11 :

Drive from Jadanga to Dhangadhi, Fly to Kathmandu (1,400m)

In the morning, you’ll begin the drive from Jadanga back to Dhangadhi, where you’ll catch a flight to Kathmandu. Upon arrival, you’ll be transferred to your hotel for a well-deserved rest. Enjoy a final Ayurvedic meal and reflect on your transformative journey through the Badimalika Yoga Trek.

Accommodation: Hotel in Kathmandu
Meals: Breakfast, Lunch, Dinner
Activity: Rest and reflection
Scenery: Urban landscapes, Himalayan views from the plane
Travel Distance: 6-7 hours drive, 1-hour flight

Day 12 :

Departure from Kathmandu

After breakfast, you’ll have some free time to explore Kathmandu or do some last-minute shopping before your departure. A representative from Manasukh will transfer you to the airport for your flight home, leaving you with memories of a spiritual journey through the mountains.

Meals: Breakfast
Activity: Departure
Scenery: City views

FAQs on Badi Malika Trek with Yoga Sessions

Expand all

What is the cost of the Badimalika Trek with Yoga Sessions?

The cost of the Badimalika Trek with Yoga depends on the season and group size, but typically ranges between $1,500 to $2,600 per person. This price includes accommodation, meals, yoga sessions, permits, and guided trekking. Exclusions include international airfare, personal expenses, and insurance. It’s recommended to book early to secure your spot at the best rate.

How long does the Badimalika Trek with Yoga take?

The Badimalika Trek with Yoga spans 14 days, including your arrival and departure days in Kathmandu. The actual trekking portion lasts for about 10 days, with yoga and meditation sessions integrated into the daily itinerary. This allows for a balanced experience of physical trekking and spiritual rejuvenation.

What is the best time for the Badimalika trek?

The ideal time for the Badimalika Trek with Yoga is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. During these months, the weather is mild, the skies are clear, and the trails are lush with greenery. Avoid trekking during the monsoon season (June to August) due to heavy rainfall and slippery trails.

Is the Badimalika trek suitable for beginners?

Yes, the Badimalika Trek with Yoga is suitable for trekkers with moderate fitness levels. While the trek involves some uphill climbs and long days of walking, it’s not highly technical. Beginners can participate, especially those who are interested in the yoga aspect of the retreat. However, some prior trekking or fitness experience is helpful.

What cultural experiences can I expect on the Badimalika Trek with Yoga Sessions?

The trek offers a unique opportunity to immerse yourself in the local Hindu culture. Highlights include visiting the Badimalika Temple, witnessing traditional rituals, and experiencing rural village life in remote regions of Nepal. Spiritual elements like mantra chanting, live raga music, and guided meditation further enhance your cultural experience.

What should I pack for the Badimalika Trek with Yoga?

Packing smart is essential for the Badimalika Yoga Trek. Key items include a lightweight yoga mat, trekking shoes, layered clothing for varying temperatures, a rain jacket, a first aid kit, and reusable water bottles. Don’t forget essential trekking gear like trekking poles and a headlamp, as well as personal yoga items.

How is the weather on the Badimalika trek route?

The weather on the Badimalika trek route varies by season. During the pre-monsoon and post-monsoon periods, temperatures range from 10°C to 20°C during the day and can drop to 5°C at night. The weather is generally clear, with minimal rain. If you trek in winter, be prepared for colder conditions and occasional snow at higher altitudes.

Is there a yoga trek to Badimalika available?

Yes! The Badimalika Yoga Trek is a unique combination of trekking and yoga, offered by Manasukh. It includes daily yoga and meditation sessions, Ayurvedic meals, and spiritual practices like mantra chanting. This retreat is designed for those looking to integrate their love of the outdoors with holistic wellness.

What permits do I need for the Badimalika trek?

To trek to Badimalika, you’ll need two main permits: a Trekking Information Management System (TIMS) card and a trekking permit for the Khaptad National Park region. These permits are included in the cost of the travel package, so you don’t have to worry about obtaining them separately.

Is the Badimalika trek from Pokhara or Kathmandu?

The Badimalika trek typically starts from Kathmandu, where trekkers fly to Dhangadhi before driving to the trailhead in Jadanga. The itinerary can be modified to suit your needs, but starting from Kathmandu is the most common and convenient option. Pokhara is not usually part of this trek’s route, but you can visit it separately before or after your trek.

Can I customize my Badimalika Yoga Trek?

Yes, Manasukh offers the option to customize the Badimalika Yoga Trek to suit your preferences. Whether you wish to add extra days for exploration, include more yoga sessions, or focus on specific spiritual practices, the trek can be tailored to your needs. Just let the team know your requirements in advance.

Do I need to bring my own yoga equipment?

While basic yoga equipment like yoga mats is provided, we recommend bringing your own for added comfort and familiarity. If you prefer using your personal items for yoga and meditation, such as cushions or blocks, feel free to pack them.

Additional Information About Badimalika Trek

How Much Does the Badimalika Trek Cost with Yoga?

The Badimalika Trek with Yoga typically costs around USD 1,400 to USD 2,000, depending on the inclusions like accommodation, meals, yoga sessions, and guided treks. This comprehensive package includes everything you need for a holistic experience, from daily yoga practices to spiritual treks and an Ayurvedic diet.

What is the Duration of the Badimalika Trek?

The trek spans approximately 12 days, with each day offering a unique blend of trekking, yoga, meditation, and cultural exploration. This duration is ideal for participants to fully immerse themselves in the holistic retreat and enjoy every aspect of the journey.

Is the Badimalika Trek Route Suitable for Beginners?

While the trek is moderately challenging, it is suitable for beginners who are physically fit and have some trekking experience. The route offers a spiritual atmosphere, making it a perfect destination for those looking to combine fitness with spiritual growth.

What is the best time to visit Badimalika?

The best time to undertake the Badimalika Trek with Yoga is during the spring (March-May) and autumn (September-November). These seasons provide clear skies, pleasant weather, and stunning views of the surrounding mountains, making your yoga and trekking experiences more enjoyable.

What Cultural Experiences Can You Expect on the Trek?

The Badimalika Yoga Trek offers a rich cultural experience. You’ll encounter remote villages where locals practice traditional rituals and religious ceremonies. The trek to the Badimalika Temple is a pilgrimage for many, providing spiritual insight and cultural connection.

Important Things Not to Forget

Meditation Mat:
Ensure you carry a lightweight yoga mat that’s suitable for outdoor use during meditation and yoga sessions.
Comfortable Yoga Clothing:
Bring comfortable, breathable clothing ideal for yoga practice and trekking. Moisture-wicking fabrics are recommended.
Trekking Poles:
Trekking poles are highly recommended for the steep sections of the Badimalika trek route.
Ayurvedic Supplements:
Carry Ayurvedic herbal supplements or teas to complement the holistic meals provided during the trek.
Trekking Shoes:
Proper trekking shoes are essential. Choose lightweight, water-resistant shoes with good grip for uneven trails.

Equipment List for Badimalika Trek with Yoga

For a successful Badimalika Trek with Yoga Sessions, be sure to pack the following essential items:

Yoga Mat: Lightweight and easy to carry for daily yoga practice.
Comfortable Trekking Shoes: Waterproof and with good grip for steep terrains.
Trekking Poles: Essential for balance on uneven and steep trails.
Layered Clothing: Pack for various weather conditions, including light layers for yoga practice.
Rain Jacket and Poncho: To stay dry during any unexpected downpours.
Headlamp or Torch: For evening treks or activities.
Sunglasses and Sunscreen: Protect your skin and eyes from the mountain sun.
Refillable Water Bottle: Stay hydrated throughout the trek.
Personal First Aid Kit: Include essentials like painkillers, bandages, and any personal medication.

Badimalika Trek with Yoga

Overview

Itinerary

Cost

FAQs

Additional Informations

Overview of Badimalika Trek with Yoga

Important Highlights of the Badimalika Trek with Yoga

Badimalika Trek Itinerary with Yoga

Badimalika Trek Cost with Yoga and Meditation

Includes

Excludes

FAQs on Badi Malika Trek with Yoga Sessions

Additional Information About Badimalika Trek

How Much Does the Badimalika Trek Cost with Yoga?

What is the Duration of the Badimalika Trek?

Is the Badimalika Trek Route Suitable for Beginners?

What is the best time to visit Badimalika?

What Cultural Experiences Can You Expect on the Trek?

Important Things Not to Forget

Equipment List for Badimalika Trek with Yoga

You can send your enquiry via the form below.

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Overview of Badimalika Trek with Yoga

Important Highlights of the Badimalika Trek with Yoga

Badimalika Trek Itinerary with Yoga

Badimalika Trek Cost with Yoga and Meditation

Includes

Excludes

FAQs on Badi Malika Trek with Yoga Sessions

Additional Information About Badimalika Trek

How Much Does the Badimalika Trek Cost with Yoga?

What is the Duration of the Badimalika Trek?

Is the Badimalika Trek Route Suitable for Beginners?

What is the best time to visit Badimalika?

What Cultural Experiences Can You Expect on the Trek?

Important Things Not to Forget

Equipment List for Badimalika Trek with Yoga

You can send your enquiry via the form below.

Recent Posts

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