-
jeep
-
3660m
-
Teahouses, 3 start hotel
-
April- May, Jun- Jul Sep-Oct-Nov
-
Ktm
-
Moderate
-
B,L,D
-
Included
Khumai Dada Trek with Yoga
The Khumai Dada Trek with Yoga offers a unique combination of trekking and holistic wellness, set against the stunning backdrop of Nepal’s Annapurna region. This trek is perfect for those looking to connect with nature while enhancing their physical and spiritual well-being. Each day, you will enjoy rejuvenating yoga sessions, guided meditation, and mantra chanting, making the journey as much about inner peace as it is about adventure. As you ascend to Khumai Dada, you’ll witness breathtaking views of Machhapuchhre and the Annapurna mountain range. The trek is designed for both beginners and experienced trekkers, offering a moderate challenge with the added benefits of an Ayurvedic diet to balance your body and mind. Customize your retreat with a variety of wellness practices, or simply enjoy the trek at your own pace. The Khumai Dada Yoga Trek is the ultimate opportunity to combine adventure with self-care in one of the world’s most serene locations.
Highlights of Khumai Dada Trek with Yoga
- Holistic Wellness Journey: Experience the perfect blend of trekking and wellness with daily yoga, mantra chanting, and meditation sessions amid the majestic Himalayas.
- Breathtaking Khumai Dada Views: Witness panoramic views of the Annapurna range and Machhapuchhre (Fishtail Mountain) from the peaceful trails of Khumai Dada.
- Ayurvedic Diet for Balance: Enjoy a nourishing Ayurvedic diet designed to restore balance and revitalize the body and mind during your trek.
- Customized Wellness Experience: Personalize your retreat by choosing from yoga, meditation, and Ayurvedic practices to match your wellness needs.
- Beginner-Friendly Trekking: Ideal for beginners, the Khumai Dada trek offers moderate difficulty, making it accessible for trekkers with different levels of experience.
- Reconnect with Nature: Immerse yourself in Nepal’s serene landscapes, ancient forests, and tranquil rivers, a perfect backdrop for meditation and reflection.
- Cultural Exploration: Explore the traditional Gurung villages along the trail, providing a rich cultural experience that complements your journey.
- Eco-Friendly Accommodation: Stay in sustainable lodges designed to blend with nature, offering simple comfort while preserving the beauty of the environment.
- Ideal Trekking Season: Trek through Khumai Dada during the best seasons—spring (March-May) and autumn (September-November)—to enjoy perfect weather and blooming landscapes.
Khumai Dada Trek Itinerary with Yoga
Accommodation: Boutique Hotel in Thamel
Scenery: As you arrive in Kathmandu, you'll be welcomed by the vibrant atmosphere of Nepal's capital. The city is surrounded by rolling hills and the distant peaks of the Himalayas.
Daily Highlights: Explore the bustling streets of Thamel, visit the ancient temples of Kathmandu Durbar Square, or take a peaceful stroll around the Garden of Dreams. This day is dedicated to rest and preparation for your trek.
Food Options: Enjoy a variety of traditional Nepali dishes such as dal bhat, momo, and Newari cuisine, along with international cuisine available in Thamel's restaurants.
Accommodation: Local Teahouse
Scenery: The journey begins with a scenic drive from Kathmandu to Milanchowk, passing through verdant valleys and terraced hillsides. The trek starts from Milanchowk, taking you through lush forests and local villages to reach Ghachok.
Daily Highlights: Trek through rural landscapes, interact with locals, and enjoy the peaceful surroundings. Ghachok is a traditional Gurung village known for its hospitality.
Food Options: Teahouse meals typically include dal bhat, fresh vegetables, noodle soups, and roti.
Accommodation: Teahouse
Scenery: As you ascend towards Hile Kharka, you'll pass through dense rhododendron forests and have your first glimpses of the Annapurna range. The trail offers a mix of forested paths and terraced fields.
Daily Highlights: Enjoy panoramic views of the surrounding mountains, experience the serenity of the forest, and feel the connection with nature.
Food Options: Enjoy freshly cooked dal bhat, fried rice, or noodle soup, with organic vegetables from local farms.
Accommodation: Local Teahouse/Camp
Scenery: This day's trek offers a stunning ascent towards Khumai Dada, with breathtaking views of Mount Machapuchare and Annapurna South. The trail is filled with lush greenery, offering a tranquil experience.
Daily Highlights: Reach the ridge of Khumai Dada, a viewpoint that provides a sweeping vista of the Annapurna range. The yoga session at sunset, surrounded by the Himalayan peaks, is a surreal experience.
Food Options: Teahouse meals with a mix of local Nepali dishes, including dal bhat, chapati, and soup. Evening tea is often accompanied by snacks like popcorn or fried potatoes.
Accommodation: Local Teahouse/Camp
Scenery: The entire day is spent soaking in the beauty of Khumai Dada. The tranquil atmosphere and panoramic views of the Annapurna range create the perfect backdrop for yoga and meditation.
Daily Highlights: Enjoy guided yoga and meditation sessions throughout the day. Optional exploration around the ridges of Khumai Dada offers more opportunities to take in the scenery.
Food Options: Healthy, balanced meals with an Ayurvedic influence to complement the wellness focus of the trek. Expect hearty vegetable curries, rice, and fresh herbal tea.
Accommodation: Teahouse in Lwang Village
Scenery: The descent towards Lwang takes you through forested trails and terraced fields. The village is nestled in a picturesque valley surrounded by tea gardens.
Daily Highlights: Discover the traditional culture of Lwang Village, known for its organic tea production. You can visit the tea gardens and interact with local farmers.
Food Options: Teahouse meals feature locally grown vegetables, dal bhat, and freshly brewed organic tea from the village.
Accommodation: Lakeside Hotel in Pokhara
Scenery: As you trek back to Milanchowk, the scenery includes lush green hills and the distant mountain ranges. The drive back to Pokhara offers more views of the surrounding landscapes.
Daily Highlights: Relax at the end of your trek with a free evening to explore Pokhara, enjoy the lakeside ambiance, or get a massage after the trek.
Food Options: A wide variety of meals are available in Pokhara, from traditional Nepali food to international cuisine.
Accommodation: Boutique Hotel in Kathmandu
Scenery: After a scenic drive or flight back to Kathmandu, enjoy your final evening in the capital, soaking in the city’s culture and atmosphere.
Daily Highlights: Optional visits to nearby cultural sites such as Swayambhunath (Monkey Temple) or Pashupatinath Temple. Prepare for your onward journey with a final yoga session or shopping in Thamel.
Food Options: Kathmandu offers a variety of dining experiences, from Nepali buffets to international delicacies.
Scenery: With memories of a fulfilling trek, you will leave Kathmandu. If time allows, enjoy a last-minute stroll around the city before heading to the airport.
Daily Highlights: Departure day. Take one last walk through Thamel or visit a café to reflect on your Himalayan journey.
Food Options: Breakfast at your hotel before departure, with plenty of cafés nearby for any last meals or coffee.
Khumai Dada Trek Cost with Yoga
Includes
- All Accommodations: Comfortable teahouses and lodges during the trek, and a 3-star hotel in Pokhara.
- Daily Yoga and Meditation Sessions: Morning and evening yoga, mantra chanting, and guided meditation throughout the trek.
- Meals: Nutritious Ayurvedic breakfast, lunch, and dinner daily during the trek. Vegetarian and vegan options are available.
- Certified Yoga Instructor: A professional yoga instructor will lead the daily yoga and meditation sessions.
- Experienced Trekking Guide: A certified, English-speaking trekking guide with extensive knowledge of the Khumai Dada region.
- Transportation: Private ground transportation from Pokhara to Milanchowk (trek starting point) and back.
- Permits: All necessary trekking permits and fees for the Khumai Dada region.
- First Aid Kit: A comprehensive first aid kit, including altitude sickness medication, provided by the guide.
- Porters: Porter service to carry your bags (limit of 10kg per person).
- Yoga Props: Yoga mats and props will be provided for sessions (though bringing your own is recommended).
- Scenic Highlights: Stunning panoramic views of the Annapurna and Machhapuchhre ranges, sunrise yoga at Khumai Dada, and peaceful village surroundings.
Excludes
- International Flights: Flights to and from Nepal are not included.
- Personal Trekking Gear: Trekking shoes, clothing, and personal gear are not provided (see the equipment list for recommendations).
- Travel Insurance: Participants must arrange their own travel insurance, which includes coverage for trekking at high altitudes.
- Visa Fees: Nepal visa fees are not included in the package.
- Personal Expenses: Snacks, beverages, laundry, and personal expenses during the trek are not covered.
- Tipping: Tips for guides, porters, and drivers are appreciated but not included in the package cost.
- Additional Spa Treatments: Ayurvedic massages or treatments available in Pokhara at additional cost.
- Extra Meals in Pokhara: Meals during your stay in Pokhara (outside of the trek) are not included.
FAQs for Khumai Dada Yoga Trek
The Khumai Dada Yoga Trek is considered a moderate trek, suitable for trekkers with a basic level of fitness. The daily yoga sessions are designed to complement the trekking, helping to stretch and relax your muscles after hiking. Beginners in both trekking and yoga can comfortably participate with some prior preparation.
Combining yoga with trekking enhances physical and mental well-being. Yoga helps improve flexibility, balance, and breathing, which are essential for trekking at high altitudes. Additionally, the mental clarity and relaxation from meditation and mantra chanting help reduce stress, making the overall experience more fulfilling.
The best time to embark on the Khumai Dada Yoga Trek is during spring (March to May) and autumn (September to November). These seasons offer clear skies, pleasant weather, and the best views of the surrounding mountains. The temperatures are moderate, making it ideal for both trekking and practicing yoga outdoors.
Yes, the Khumai Dada Yoga Trek is beginner-friendly. Both the trekking and yoga sessions are tailored to suit all levels, allowing participants to engage at their own pace. Our experienced guides and yoga instructors ensure that beginners feel comfortable and supported throughout the journey.
The Khumai Dada Yoga Trek features a combination of Hatha Yoga, Vinyasa Flow, and restorative yoga practices. Each session is designed to complement the day’s trek, focusing on strength, flexibility, relaxation, and breathing techniques. Mantra chanting and meditation are also included to deepen the holistic experience
To prepare for the trek, it is recommended to start light cardio exercises, such as walking or jogging, at least a month before the trek. Incorporating yoga practice into your daily routine can also help build flexibility and stamina. Proper gear, including trekking shoes and warm clothing, is essential for a comfortable experience.
The trek includes nutritious, vegetarian meals based on Ayurvedic principles. You’ll enjoy a variety of fresh vegetables, grains, fruits, and herbal teas, all designed to nourish your body and support your trekking and yoga practice. Special dietary requirements can be accommodated with prior notice.
No prior yoga experience is required to join the Khumai Dada Yoga Trek. The yoga sessions are suitable for beginners and advanced practitioners alike. Our experienced instructors guide you through each practice, ensuring that everyone can participate comfortably, regardless of skill level.
Essential items include comfortable trekking shoes, warm layers, a waterproof jacket, a yoga mat (optional), sunscreen, and a reusable water bottle. For a full list of recommended gear, refer to the Equipment List section of this package.
The Khumai Dada Yoga Trek stands out for its holistic approach, combining traditional trekking with daily yoga sessions, mantra chanting, and guided meditation. This unique blend of physical and spiritual practice, paired with the serene beauty of the Himalayas, offers a transformative experience for both the body and mind.
The trek typically lasts 5-7 days, depending on the pace of the group and any additional activities. Each day includes several hours of trekking, followed by yoga and meditation sessions designed to complement the physical exertion.
The accommodations during the Khumai Dada Yoga Trek are comfortable and basic, featuring cozy lodges and teahouses along the route. Rooms are typically shared, with access to communal areas for dining and relaxing. Some lodges may offer private rooms at an additional cost, subject to availability.
Additional Information about Khumai Dada Yoga Trek
Is the Khumai Dada Yoga Trek suitable for beginners?
Yes, the Khumai Dada Yoga Trek is ideal for beginners. With its moderate trekking difficulty, this route is perfect for individuals with limited trekking experience. The trek features well-maintained trails, gentle ascents, and shorter walking distances, allowing you to enjoy the experience without being overly challenging. Daily yoga and meditation sessions also help rejuvenate your body, making it easier to complete the trek. Beginners will appreciate the serene environment, supportive guides, and carefully planned itinerary that ensures an enjoyable, balanced experience for all participants.
What is the best time to do the Khumai Dada Trek with Yoga?
The best time to experience the Khumai Dada Yoga Trek is during spring (March-May) and autumn (September-November). These months provide the ideal weather for trekking, with mild temperatures, clear skies, and vibrant natural landscapes. In spring, you’ll witness rhododendron blooms and lush greenery, while autumn offers stunning panoramic views of the Annapurna range under crisp, clear skies. Both seasons are perfect for enjoying outdoor yoga sessions and meditation, as the weather is pleasant, and the trails are less crowded, allowing for a peaceful and fulfilling experience.
How long is the Khumai Dada Yoga Trek?
The Khumai Dada Yoga Trek typically lasts 5 to 7 days, depending on the pace and specific itinerary. The trek covers moderate distances each day, with walking durations ranging from 4 to 6 hours. The daily schedule is carefully designed to allow enough time for both trekking and wellness activities such as yoga, mantra chanting, and meditation. You’ll have ample opportunity to soak in the natural beauty of the surroundings and experience spiritual rejuvenation along the way. This trek is ideal for those looking to balance physical exertion with personal reflection.
What are the health benefits of combining yoga with trekking?
Combining yoga with trekking on the Khumai Dada Trek offers numerous health benefits. Daily yoga sessions help to improve flexibility, balance, and strength, which can ease the physical demands of trekking. Practicing yoga in nature reduces stress, enhances mindfulness, and promotes emotional well-being. Mantra chanting and meditation aid in mental clarity and relaxation, providing a deeper connection to the self and nature. The trek also boosts cardiovascular fitness and endurance, while the Ayurvedic diet provides the necessary nutrients to rejuvenate your body. Together, these practices create a holistic approach to wellness.
What kind of accommodation can I expect?
On the Khumai Dada Yoga Trek, you’ll stay in eco-friendly lodges and teahouses along the trail, providing simple yet comfortable accommodation. These lodges are carefully selected for their peaceful surroundings, offering the perfect setting for relaxation and wellness practices. Each lodge provides basic amenities like clean beds, shared bathrooms, and nutritious meals, including an Ayurvedic diet to enhance your overall well-being. Staying in these local accommodations allows you to immerse yourself in the traditional culture while enjoying a comfortable and serene environment for your yoga and meditation sessions.
Is the Ayurvedic diet customizable during the trek?
Yes, the Ayurvedic diet offered on the Khumai Dada Yoga Trek can be customized according to your dietary preferences and health needs. Our trained chefs prepare meals that are designed to balance your body’s energies, promoting overall wellness during the trek. Whether you follow a vegetarian, vegan, or gluten-free diet, we can accommodate your preferences while ensuring you receive the right nutrients for trekking. The Ayurvedic meals focus on fresh, seasonal ingredients that support digestion and energy levels, making the trek both a physically and spiritually fulfilling journey.
What should I expect from the yoga sessions on the Khumai Dada Trek?
The yoga sessions on the Khumai Dada Trek are tailored to complement the trekking experience. Each session, led by experienced instructors, focuses on gentle asana (postures) that enhance flexibility, strength, and relaxation. The sessions are designed to stretch and release tension in key muscles after a day of trekking, promoting recovery and rejuvenation. Pranayama (breathing exercises) and mantra chanting are also integrated to deepen your connection with nature and your inner self. These practices are suitable for all levels, from beginners to experienced yogis, ensuring a balanced and enriching experience.
Can I participate in the trek if I don’t practice yoga?
Absolutely! The Khumai Dada Yoga Trek is open to all, whether you practice yoga regularly or have no experience at all. The trek offers flexibility for participants, allowing you to opt in or out of the daily yoga and meditation sessions. Even if you don’t engage in yoga, you’ll still enjoy the scenic beauty, cultural experiences, and physical benefits of trekking in the Himalayas. The holistic wellness elements of the trek, such as the Ayurvedic diet and mantra chanting, are optional, so you can tailor your retreat according to your preferences.
What fitness level is required for the Khumai Dada Yoga Trek?
The Khumai Dada Yoga Trek is suitable for individuals with a moderate level of fitness. While it’s designed for both beginners and experienced trekkers, some physical preparation is recommended. You should be able to walk for 4 to 6 hours a day on varying terrain. Daily yoga sessions will help to stretch and strengthen your muscles, making the trek more comfortable. The trek is not overly strenuous, but prior hiking experience or regular physical activity can enhance your overall enjoyment of the journey.
What should I pack for the Khumai Dada Yoga Trek?
For the Khumai Dada Yoga Trek, it’s important to pack both trekking and yoga essentials. Comfortable trekking shoes, weather-appropriate clothing, and a good-quality sleeping bag are must-haves. You’ll also need a yoga mat, lightweight yoga clothes, and a water bottle. Other essentials include sunscreen, a hat, and a personal first-aid kit. Pack light but be sure to bring items that will keep you warm and dry, as temperatures can fluctuate. For the yoga and meditation sessions, comfortable, breathable clothing is recommended.
Things Not to Forget on Khumai Dada Yoga Trek:
1.1. Comfortable Trekking Shoes
One of the most important things to bring on the Khumai Dada Yoga Trek is a pair of comfortable, well-broken-in trekking shoes. The terrain varies from forest paths to rocky ascents, so sturdy footwear is essential to keep your feet protected and ensure you can comfortably trek for hours each day.
1.2. Yoga Mat
Don’t forget your yoga mat! A lightweight, foldable mat is perfect for outdoor yoga sessions during the trek. As the yoga sessions will take place amidst the serene Himalayan landscape, having your own mat will ensure you are comfortable and supported during your practice.
1.3. Layered Clothing
Weather in the mountains can be unpredictable, so pack layered clothing to stay warm in the mornings and evenings, while remaining cool during the day. Lightweight, moisture-wicking materials are ideal for trekking, while warmer layers like fleece or a down jacket will keep you cozy during colder periods.
1.4. Refillable Water Bottle
Staying hydrated is crucial, especially during trekking. Bring a refillable water bottle to avoid plastic waste and ensure you have easy access to water throughout the day. Many teahouses and lodges along the way offer safe drinking water, so you can refill as needed.
1.5. Personal First Aid Kit
Although the trek is not overly strenuous, it’s important to carry a personal first aid kit with basic items like band-aids, antiseptic cream, pain relievers, and any medications you may need. Trekking can sometimes cause minor injuries like blisters, and it’s best to be prepared.
Equipment List for the Khumai Dada Yoga Trek
- Trekking Gear:
- Trekking Shoes: Sturdy, comfortable, and well-broken-in hiking boots with good ankle support.
- Backpack: A 30-40L backpack for your essentials during the day.
- Sleeping Bag: A warm sleeping bag suitable for cold temperatures (down to -10°C).
- Trekking Poles: Adjustable trekking poles to help with stability and reduce strain on knees.
- Waterproof Jacket: Lightweight, windproof, and waterproof jacket for unpredictable weather.
- Thermal Layers: Lightweight thermal tops and bottoms for layering during cold mornings and evenings.
- Trekking Pants: Lightweight, quick-dry trekking pants and shorts.
- Headlamp: A headlamp with extra batteries for early morning hikes and late evenings.
- Yoga Gear:
- Yoga Mat: Although provided, we recommend bringing your own for comfort.
- Comfortable Yoga Clothes: Lightweight, breathable clothes for yoga sessions.
- Yoga Block and Strap: If you prefer to use your own yoga block or strap, feel free to bring them.
- Meditation Cushion: A small cushion or blanket for seated meditation sessions.
- Personal Items:
- Water Bottle: A reusable water bottle with at least 1-liter capacity.
- Sunscreen and Lip Balm: High SPF sunscreen and protective lip balm to shield from the mountain sun.
- Sunglasses: UV protection sunglasses for high altitude.
- Hat and Gloves: Warm hat for chilly mornings and gloves for added warmth.
- Toiletries: Biodegradable soap, shampoo, and toothpaste for eco-friendly washing.
- Towel: Quick-dry trekking towel.
- Optional:
- Camera: A camera or smartphone to capture the incredible scenery.
- Book or Journal: For reflecting during the quiet evenings after yoga and meditation.
- Snacks: Energy bars, nuts, and dried fruits for snacking during long trekking days.
